Bit Acceptance vs Bit Avoidance for the Naturally Gaited Horse

Bit Acceptance vs Bit Avoidance

Does your gaited horse resist contact with the bit, rush off into a pace or hard trot or curl up behind the bit to avoid contact? Teach your horse bit acceptance and discover relaxation and smoother gaits.

Here’s my story.

Bit Acceptance vs Bit Avoidance for the Naturally Gaited Horse

By Jennifer Klitzke

There are many ways to ride a naturally gaited horse. Some ride with contact or on a loose rein. Others ride in a curb or snaffle bit two-handed with contact. Some ride with low, fixed hands and others follow the natural head and neck motion of the horse with elastic fingers and relaxed arms.

I have tried all of these methods with my naturally gaited horses in my pursuit to develop smooth gaits like flat walk, running walk, fox trot and saddle rack. Not all of these methods produced the same results.

Lady fox trot
My naturally gaited fox trotting mare, Lady, in a quality, balanced fox trot with contact.

Granted, there is more to riding a gaited horse to smooth gaits than just the choice of bit how to use the hands. However, this post touches on the concept of bit acceptance versus bit avoidance. For me this meant increasing my riding awareness and noticing how my actions affect my horse. When a method led to the dreaded pace or hard trot, I changed my method until smooth gaits and a happier horse appeared.

balanced flat walk with contact
My naturally gaited Tennessee Walking Horse, Makana, at a flat walk.

What is the difference between bit acceptance and bit avoidance?

I’ve noticed when my naturally gaited horses are mentally and physically relaxed they offer smoother gaits. A comfortable mouth plays a big part in this relaxation.

Bit acceptance for naturally gaited horses leads to relaxation not just in the mouth. When the mouth (lower jaw, tongue, and poll) is relaxed and pain free, the body relaxes leading to smoother gaits.

Naturally Gaited Tennessee Walking Horse Flat Walk

A naturally gaited Tennessee Walking Horse ridden in a mild snaffle bit. The horse is accepting and following a light contact and I am following her natural head and neck motion. The horse is relaxed and offering an evenly timed, four beat smooth flat walk with a head nod.

What are signs of bit acceptance in the naturally gaited horse?

  • Horse is easy to bridle
  • Horse accepts and follows a light contact with a snaffle bit
  • Horse reaches and follows the bit when the rider offers longer reins
  • Horse easily repositions its head and neck when the rider regathers the reins
  • Horse is relaxed in the mouth and lower jaw, tastes the bit and swallows
  • Horse is flexible side to side and can be ridden on the bit without getting behind the vertical
  • Horse is relaxed and offers smoother gaits
Naturally gaited Tennessee walking horse balanced and relaxed flat walk with good rhythm and tempo
My naturally gaited Tennessee Walking Horse , Marvel, showing a balanced and relaxed flat walk with good rhythm and tempo.

If the horse has a painful experience by the rider’s hands or with a harsh or ill-fitting bit, the horse becomes defensive to protect itself. Resistance sets in.

What are signs of bit avoidance?

  • Horse throws its head upward or side to side to escape the bit contact
  • Horse draws its head behind the bit to escape the bit contact
  • Horse gaps its mouth to escape the bit contact
  • Horse roots and snaps the reins out of the rider’s hands
  • Horse lifts its tongue over the bit to escape pain
  • Horse is tense in the jaw
  • Horse grinds its teeth
  • Horse gets tense and quick when contact is made with the bit
  • Horse is tense and rushes into pace or hard trot
  • Horse is difficult to bridle

Bit avoidance creates tension and resistance―the absence of relaxation. Bit resistance effects the quality of movement. The horse becomes braced in its mind and body―especially its back. For the naturally gaited horse, a tense back leads to pace, hard trot, a horse that can run away and avoid contact with the bit. 

What can cause bit avoidance?

  • Tight nose bands
  • Harsh bits
  • Ill-fitting bits
  • Abrupt rein movements of the rider’s hands
  • Driving the horse forward into closed hands
  • Riding with low fixed hands
  • Pulling back on the reins
  • Sharp teeth that need to be floated
  • Riding with head setting and head restraining devices

Following the natural head and neck motion

In 1988, I was drawn to the horse-rider connection through dressage and began taking lessons with my non-gaited horse. My instructor helped me select a mild snaffle bit and fit the width and contours of my horse’s mouth. She taught me to follow my horse’s natural head and neck motion at a walk and canter.

At a trot, the horse’s head and neck remained stationary. However, I had to learn how to post (rise and be seated with my body) at each step of the trot while keeping my hands in one place. This wasn’t easy. If my hands moved with the motion of my body, it would bump my horse in the mouth with each rise and fall of the post. This would have led to bit avoidance.

To help me gain awareness of my hands and to protect my horse’s mouth as I learned how to post, my ingenious instructor added twine to the pommel rings of my saddle. I placed my pinky fingers in the twine which notified me each time my hands moved with each rise of the post. Each time my pinky fingers were pulled by the twine it reminded me to relax my arms down with each post. I was surprised how often my pinky fingers were pulled!

Many school horses develop bit avoidance since they introduce beginner riders who haven’t learned how to keep their hands quiet. These school horses become hard mouthed and bit resistant as a result. Hard-mouthed horses become this way as a means of self-preservation.

In 2007, I became a rider of naturally gaited horses. I am blessed with a smooth ride and no need to post. However, naturally gaited horse breeds, such as Tennessee Walking Horses, Spotted Saddle Horses, and Missouri Fox Trotters have a natural head and neck motion at a walk, canter, flat walk, running walk, and fox trot. Just how does a dressage rider accommodate the natural head nod at a flat walk, running walk, and fox trot?

Dressage taught me to follow the natural head and neck motion of the horse and dressage teaches bit acceptance. For me, following the natural head and neck motion of flat walk, running walk, and fox trot has been the hardest part in training naturally gaited horses using dressage. I had to become aware of the cause and effect I had on my horse and make adjustments to develop the smooth gaits I desired.

Hand position and its effect on the naturally gaited horse

Low fixed hands

Did you know the position of your hands make a difference in how a bit acts in the horse’s mouth? I had no idea. Years of German dressage lessons taught me to keep my hands low and follow the natural head and neck motion of the walk and the canter. A high hand position was frowned upon.

Then I acquired my first naturally gaited horse as a three-year-old. There wasn’t anyone near me who taught dressage for the naturally gaited horse, so I began to take lessons from a TWH rail class instructor. I was taught to hold my hands low and still at my sides as my horse’s head nodded up and down. Adding to the low fixed hand position are the bits used. Most use curb bits and ride with low fixed hands. I gave this a try hoping it would bring us to smooth gaits.

The low fixed hands with a snaffle or a curb bit didn’t help us achieve smooth gaits, so I gave up on that approach and began to ride on a long floppy rein.

Riding without contact

In some ways it was easier to ride a naturally gaited horse on a long floppy rein than it is to ride with contact and follow the natural head and neck motion. Riding without contact seemed to avoid many of the bit avoidance issues. However, to ride exclusively on a long floppy rein, I struggled with communication and balance without contact, so I returned to the dressage I knew.

Dressage teaches the horse how to stretch into a long rein and be released onto a loose rein in self-carriage, yet it begins from contact and bit acceptance. Then the horse is released to moments of a long rein stretch.

Featured Makana flat walk loose rein
My naturally gaited Tennessee walking horse and I enjoying a moment of flat walk in self-carriage on a long floppy rein as long as she remains relaxed and with the same rhythm, forward motion without rushing, and balance.

When my horse has developed bit acceptance and self-carriage, I release the reins as long as my horse maintains the same relaxation, rhythm, and tempo as we had with contact. If my horse begins to rush off, I gather the reins and help my horse find relaxation, balance, forwardness without rushing, and rhythm.

Another kind of dressage

As a German dressage rider, I had thought all dressage was the same until I watched a DVD called Classical versus Classique. In this DVD, French dressage and German dressage theologies are contrasted and demonstrated. Impressed with the results, I became an avid DVD, book and cyber student of French dressage masters and applying what I learned with my naturally gaited horses.

This study has helped me become aware of the cause and effect my hands have had with my horses. Instead of seeing bit resistance as my horse’s problem, I began to notice what I was doing that lead up to resistance. I began to listen to what my horse was saying through their response. Then I offer ways to bring my horse back to relaxation and balance.

Applying French dressage with my naturally gaited horse opened my eyes and awareness to how my hands directly affect my horse’s comfort and relaxation leading to smooth gaits and why the low fixed hand position seemed to lead us to tension, bracing, anxiety, pacing, step pacing, pace canter, and runaway hard trot.

2021 naturally gaited Tennessee walking horse flat walk bareback with contact
A naturally gaited Tennessee Walking Horse ridden in a mild snaffle bit. Higher following hands make contact with the less sensitive corners of the horse’s lips instead of pressing into the sensitive tongue and bars.

Dressage became a partnership with my horse and a two-way communication. I asked with my aids and listened to my horse’s response. Soon we were reaching relaxation and balance leading us to smoother gaits.

The hand has many parts to communication

Years of riding German dressage had taught me a gentle use of my hands. Yet French dressage has taught me the hand has many parts and uses for communication I had never known.

French dressage taught me a different way to hold the reins and use my fingers, wrists and elbows. Each rein is held by the thumb and index finger to prevent the reins from slipping longer. Together the thumbs and index fingers provide a light, even contact with a snaffle bit. The middle, ring and pink fingers can vibrate on a rein to soften the jaw. The turning of the wrists upward with a bending of the elbows are also used in communication to ask the horse to rebalance.

The middle, ring and pink fingers are like gentle springs that follow the natural head and neck motion of the horse along with relaxed wrists and elbows. This is particularly important to encourage smooth gaits like the flat walk, running walk and fox trot.

The many parts of the hand are important elements of communication with the horse’s sensitive mouth, and great care is needed to build trust. When cueing, the elbows bend upward to raise the hand positioned higher. This makes contact with the less sensitive corners of the horse’s lips instead of pressing the bit into the tongue and bars which cause pain.

Work in hand
Working in hand with my naturally gaited Tennessee walking horse, Makana. This photo shows flexion to the side which stretches the outside neck muscles while the horse is in balance over all four legs.

Instead of correcting the bit avoidance, I began teaching bit acceptance, beginning with working in hand.

What working in hand teaches

  • The rider learns how to communicate with the horse’s mouth
  • The horse learns to accept a light contact with a snaffle bit
  • The horse learns to follow the bit
  • The horse learns balance, how to carry its own head and neck and not lean on the bit
  • The horse learns to relax the mouth and lower jaw, and flex to each side by stretching the neck muscles
  • The rider can see the response and effect these exercises have on the horse

These in hand exercises have been teaching me and my horse a a two-way communication with each other. I learn how to communicate with my horse just as my horse seeks to understand it. As I become clearer and more consistent with my hands, it clarifies communication to my horse and builds a better partnership.

Taking it to the saddle

Everything I have been applying in hand translates directly to the saddle. While in the saddle I begin at a halt, then a slow walk, then I increase the tempo only as long as relaxation is maintained.

The horse learns to follow the snaffle and the rider learns to follow the horse’s natural head and neck motion with elastic fingers and relaxed wrists and elbows. This helps the horse remain comfortable.

Following the natural head and neck motion helps the horse trust the rider’s light contact and accept gentle contact with the bit. If the horse begins to feel tension or pain, then the horse develops self-protection, resistance, and bit avoidance.

Is it easy to learn all this? No. Is it worth it? Yes! My horses are happier. They enjoy our time together. And best of all their gaits are smooth! No more pace and hard trot!

shoulder in
Shoulder in on a circle with a 21-year-old naturally gaited Tennessee walking horse working the shoulder in and haunches in at a slow balanced, collected walk.

Through a progression of working on the ground with my horse in hand to in the saddle at a halt to a slow walk, my horse learns to trust my hands and I learn to communicate with my horse more effectively through the reins. The goal is bit acceptance.

When I increase my naturally gaited horse’s tempo to the smooth gait, I began to learn how to gently follow the head nod with elastic fingers, relaxed wrists, and elbows.

Bit acceptance and a light contact lead to a two-way dialogue between me and my horse. I choose a gait, movement, frame, and tempo that my horse is capable of performing, and then my horse follows that choice. Then I follow my horse’s natural head and neck motion within that choice. This is not easy. Yet it has been worth it for me and my naturally gaited horses to maintain relaxation in the mouth and jaw which leads to smoother gaits.

Bit acceptance takes time. Riding with awareness takes time. Learning new ways to ride that benefit the horse takes time. Yet learning bit acceptance pays dividends versus unlearning bit avoidance down the road which takes even more time.

flat walk
Riding my naturally gaited Tennessee walking horse at a flat walk.

I hope this is helpful. Let me know your thoughts by sending a message.

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Merry Christmas

Merry Christmas
Lady (naturally grade gaited horse) shown at a fox trot, Makana (naturally gaited Tennessee Walking Horse) shown at a flat walk and Marvel (naturally gaited Tennessee Walking Horse / Spotted Saddle Horse) shown at a Spanish walk.

From me and my furry friends to you and yours, have a Merry Christmas, a happy new year, and peace on earth!

—Jennifer Klitkze

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Does Rhythm Produce Relaxation

Produce relaxation for smooth gaits

Relaxation is key in developing smooth gaits for the Tennessee Walking Horse and other naturally gaited horse breeds. So, how do you teach a horse relaxation? Is rhythm the best way to produce it?

Here’s my story.

How I learned rhythm: The Pyramid of Training

I began a journey into competitive dressage with non-gaited horses in 1988. Back then we didn’t have the plethora of resources we have today. The internet was a dark distant dream, and resources like social media, blogs, and video channels were nonexistent. We were fortunate to have a traveling dressage instructor teach us the Pyramid of Training.

Back in 1988, the Pyramid of Training began with a foundation of rhythm (with energy and tempo) followed by relaxation (with elasticity and suppleness). Then connection (acceptance of the bit through acceptance of the aids), impulsion (increased energy and thrust), straightness (improved alignment and balance), and collection (increased engagement, lightness of the forehand, self carriage).

Dressage training pyramid

We showed our horses by riding dressage tests at the level of our training, beginning with Training level, followed by First, Second, Third, Fourth, Prix St. Georges, Intermediate, and Grand Prix. The latter showed the horse attaining the top of the Pyramid of Training. We moved up to the next level after achieving a few scores in the 60s or above. Most riders and horses never reached beyond Second level. The Pyramid of Training is a challenging, time consuming, and costly way to progress in dressage.

We believed rhythm produced relaxation. So, for my first 20 years of dressage riding with non-gaited horses, I lunged my horse and then rode him on a 20-meter circle in a long and low position to develop rhythm until he was relaxed. This was my process to achieve relaxation.

The Pyramid of Training with a Tennessee Walking Horse

In 2007, I acquired my first naturally gaited Tennessee Walking Horse, Makana. I applied the dressage Pyramid of Training I learned with non-gaited horses. Makana often worried about her surroundings and tensed her body. Worry quickened and shortened her steps. Was it smooth? Yes, but not the long striding flat walk she was capable of. Tension also affected her gait. When she tensed her body, it produced a step pace and a pace canter―definitely not smooth.

Makana often spooked when tense. This certainly didn’t create relaxation in me. My tense reaction only reinforced her spooking and perpetuated her worry. If I continued to ride her in this state, it was like trying to control a stiff plank caught in a gusty wind. Each spook made it harder to establish rhythm. We definitely had energy and tempo! I hoped to stay on long enough until she found rhythm and eventually reach relaxation.

I wondered, “How long does a nervous rider persevere on an anxious horse through spooks and tension before rhythm is established and relaxation sets in to develop smooth gaits?”

If I could sweat it out, riding a tense horse in a jarring gait for an hour, was this really the best approach? What was my horse learning by riding through miles of tension? Wasn’t I reinforcing her fear with my fear? I was certainly reinforcing mine!

Perhaps a relaxed rider could have ridden Makana through her tension and spooking to rhythm until she relaxed. For me, I needed a different approach.

The Pyramid of Training with a fox trotting horse

When my naturally gaited fox trotting horse, Lady, was tense in her lower jaw, mouth, and poll, it affected her whole body, and she would blast off into a hard, hollow trot. Any attempt to slow her down with bit contact only made her trot faster. Lady wasn’t having fun, and neither was I.

Perhaps after a few miles of a hard trot, Lady would have been tired enough to relax into rhythm, relaxation, and a smooth gait. However, what muscle memory was I teaching her? Wasn’t she just learning to run away in tension? For me, I needed a different approach.

Is there another way to do dressage?

In 2013, I began exploring a different application of dressage with my naturally gaited horses. Through DVDs and books by French dressage masters Philippe Karl and the late Jean Claude Racinet, I discovered techniques to help my horses mentally and physically relax before BEFORE I rode.

While Karl and Racinet rode dressage with non-gaited horses, their methods offer many benefits for my naturally gaited horses and for me as the rider.

The core of the French dressage philosophy is “respect to the horse” and the foundation of training is relaxation, balance, and impulsion. The ideal is to train the horse to be responsive to the lightest hand, leg and seat aids from a state of relaxed balance.

 Legerete training model
The Legerete (lightness) training model.

Legerete begins with relaxation and balance BEFORE rhythm.

Surrounding the foundation of lightness is developing flexibility through suppleness. Then mobility with straightness and rhythm, followed by collection developing cadence. Legerete begins with relaxation and balance BEFORE rhythm.

In hand exercises

Instead of lunging or riding a worried or tense horse for miles in hopes of developing rhythm leading to relaxation, I have learned in-hand exercises that teach the horse relaxed balance at a halt and then at a slow walk. These exercises both improve my rein communication with my horse to help them accept and follow a gentle contact with a mild snaffle bit.

inhand flexion
After a flexion to the right to stretch the left-side neck muscles. I signal “Action.”
extension in flexion
The “Reaction” encourages the horse to stretch out in a lower position

Shoulder in
Shoulder in

I’ve noticed the in-hand relaxing and balancing exercises make riding easier, too. These same in-hand flexibility exercises are applied from the saddle at a halt. As long as my horse maintains a relaxed and balanced state of mind and body, I’ll proceed to a slow walk and then increase the tempo to a smooth gait. After developing relaxed balance then we work on developing rhythm.

Anytime my horse gets tense, anxious, or loses balance, I slow down the tempo or halt and reapply these flexibility and suppling exercises until relaxed balance is restored. This has been a better option for me and my naturally gaited horses compared with riding through miles of tension. Plus, the riding we do in a relaxed and balanced state develops the quality smooth gaits and muscle memory I desire. This dressage approach has led to a harmonious partnership with my naturally gaited horses.

My six-year-old naturally gaited Tennessee Walking Horse / Spotted Saddle Horse, Marvel, has been trained exclusively with the Legerete method and is coming along nicely. Plus, I cherish the fun and interactive partnership we have developed.

Anytime my naturally gaited Tennessee walking horses get worried, or my Foxtrotting mare gets tense in her body, I just ease down to a slow walk, halt or even dismount to work in-hand and restore relaxation. I don’t proceed until I’ve established mental and physical relaxation.

How relaxation creates smooth gaits

For me and my naturally gaited horses, we don’t proceed into movement until they are mentally and physically relaxed.

Without relaxation, there is no quality rhythm, no quality steps, no trainable or teachable horse to produce quality smooth gaits.

Thankfully French dressage has been the training philosophy I needed for my naturally gaited horses. Directing my horse to relaxation of mind makes a teachable horse−less tense and distracted and able to stay more focused on our time together. Teaching the gaited horse to relax its body leads to smoother gaits.

Ways to lead the horse into relaxation are:

  • Teaching the horse how to accept and follow a light snaffle bit contact
  • Teaching the horse how to relax the mouth, lower jaw, and poll which helps the horse relax through the back
  • Riding with a snaffle bit contact and following the natural head and neck motion with relaxed hands, arms, and shoulders
  • Making sure I am relaxed as a rider helps me lead my horse into relaxation
  • Shoulder in exercises in hand or from the saddle at a slow walk
  • Developing a partnership of trust and harmony with the horse

Relaxation of the horse’s jaw and back are especially important for the naturally gaited horse. The gaited horse is more prone to pacing when there is tension in the mouth, lower jaw, poll, and back.

My Tennessee Walking Horse has learned to relax her mouth, lower jaw, poll, and back. The step pace and lateral canter are gone. Now she has quality smooth gaits such as flat walk, running walk and saddle rack, and her canter is a quality three-beat canter.

Naturally gaited Tennessee walking horse balanced flat walk
Naturally gaited Tennessee walking horse at a relaxed and balanced flat walk.

For my fox trotting mare, by relaxing her mouth and lower jaw helps her relax her back. The hollow, hard trot is gone. Now she consistently offers a smooth gait.

Lady fox trot
My naturally gaited fox trotting mare, Lady in a relaxed and balanced fox trot with contact.
relaxed and balanced flat walk
My naturally gaited Tennessee walking horse, Marvel in a relaxed and balanced flat walk.

Does a relaxed rider make a difference?

Applying French dressage with my gaited horses in hand and in saddle has built my confidence as the trusted leader in our partnership. It has also helped me be a more relaxed rider when we increase the tempo to a smooth gait or canter.

Neck extension at a flat walk
Riding my smooth gaited Tennessee walking horse Makana in a flat walk with neck extension. The neck extension allows the horse to both stretch its spine and build its top line while allowing maximum stride length.

Over the last several years, I have learned tools that have helped me become a more relaxed and confident rider. My relaxation and confidence lead my naturally gaited horses into relaxation of mind and body. From this mutual relaxation, my horses are able to produce quality, smooth gaits (with a lot less spooks)!

Now we are having fun!


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Why a High and Light Riding Position

Classical French dressage for the naturally gaited horse: why a high and light position?

Did you know there is a BIG difference between asking the horse to raise its head and neck vs pulling the reins back to force a high position?

Why a High and Light Riding Position

By Jennifer Klitzke

Living in the Northern Midwest without an indoor riding arena provides many months of book study. This winter I took a deep dive into Baucher’s second manner.

Many of the books I have been studying were written by Classical French Dressage Master Francois Baucher (1796–1873), his students, and others who have studied and applied Baucher’s second manner. During this era, ambling gaits were considered a fault and not developed like we do today with our naturally gaited horse breeds. Does this mean classical training doesn’t apply to our horses? I don’t think so. If you ask me dressage is more than trot.

My two favorite books regarding Baucher’s second manner are: Racinet Explains Baucher by the late Jean Claude Racinet and Methodical Dressage of the Riding Horse by Faverot de Kerbrech. Some of what I have been reading affirms my training, while I have also discovered more to apply.

Now that Spring has produced suitable riding weather, I couldn’t wait to get out and begin applying my studies. For this post, I’ll focus on a high and light position. There is a big difference between the rider asking the horse to lift its head and neck to find balance vs the rider pulling back on the reins to force a high position. I have been teaching my horses a high and light position for years, thanks to Classical French Dressage Master Philippe Karl’s DVDs and books. However, my winter book study has challenged me to encourage my horses to reach an even higher position than I had been asking―provided my horse maintains relaxation and lightness.

Asking for a high and light position

For years, I had been asking my horses to lift the head and neck for the purpose of relaxation, lightness, and balance. I have always introduced a snaffle bit from in hand exercises. Then from the saddle at a halt, followed by a slow walk, and then proceeded by a slow gait.

High and light, balanced square halt
A high and light, balanced square halt

For me, balance and relaxation are key to smooth gaits.

Anytime the horse loses relaxation, lightness, or balance, the horse is brough back to a halt to regain relaxed balance. Then the horse returns to the walk or smooth gait. Whenever more tempo is added before the horse is trained in relaxed balance, the horse tends to lose relaxation and/or balance. That’s why starting at a halt is best and gradually adding tempo. For me, balance and relaxation are key to smooth gaits.

A high and light, balanced Tennessee Walking Horse Spanish Walk
A high and light, balanced Tennessee Walking Horse Spanish Walk

My book studies taught me a few more benefits this high and light position offer the horse beyond relaxation, lightness, and balance. Asking the horse to lift its head and neck high and light in relaxation causes the horse to engage the chest and abdominal muscles to raise the wither and bring the back to a neutral position, and it engages the hindquarters. This high and light position teaches the horse balance to best carry the weight of a rider.

A high, light, relaxed and balanced riding position
A high, light, relaxed and balanced riding position

Effects of forcing a high position

When the rider forces a high position by pulling back on the reins, it isn’t helpful for many reasons:

  • It causes the horse to hollow its back
  • The under-neck muscles bulge instead of rounding the top line muscles
  • The hind quarters don’t engage
  • It develops the wrong muscles
  • It makes the horse less able to produce a smooth gait
  • It is more difficult for the horse to carry a rider comfortably
  • It compromises the long-term soundness of the horse
  • Plus, it’s unsightly

Watch the video below and see how teaching your horse a high and light position with a snaffle bit helps the horse find balance and elegance. Plus, it helps the horse develop naturally, smooth evenly timed gaits!


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How to Develop the Running Walk

Tennesse Walking Horses have a natural ability to perform smooth gaits like the flat walk and running walk. Yet these gaits need to be developed. Just how do you begin? Let’s take a look.

Running Walk with Contact
Running walk with contact and flexion at the poll (developed later in training).

All horses are born with the ability to walk, but not all horse breeds are born with the ability to perform the flat walk and running walk. The Tennessee Walking Horse is bred for these naturally smooth four beat walking gaits.

The foot fall sequence of the collected walk, ordinary walk, free walk, flat-footed walk, flat walk and running walk are all even four beat step sequences. The differences between these walks are the tempo, length of stride, depth of head nod, engagement of the legs and/or engagement of the hindquarters. The collected walk has the slowest tempo and shortest stride length with engagement of the hindquarters and little to no head nod, while the running walk has engagement of the hindquarters and engagement of the legs, the maximum length of stride, head nod, and most tempo of the walks.

If the flat walk and running walk are expressions of walk, how do you develop them?

The free walk is a great place to begin

When your horse is just starting the smooth gait work, the free walk is a great place to begin developing the flat walk and running walk because of its relaxed nature, slower tempo, long stride length with engagement of the legs, and evenness of the four-beat footfall sequence. By engagement of the legs the horse is encouraged to step deep under the body mass with the hind leg. This produces over track where the hind hoof oversteps the fore hoof print. The free walk can be ridden on a long rein with contact or a loose rein. Both allow the horse to extend the head and neck outward with the poll at wither height. Once the free walk is well established at a slower and deliberate tempo and rhythm to develop these qualities, the tempo can increase slightly.

Free Walk on a Long Rein
Free Walk on a Long Rein

Gradually increase the tempo while maintaining the beautiful qualities you’ve built: relaxation, balance, length and evenness of stride, and a four-beat footfall sequence.

At first, there may only be a few steps and the horse tenses up or loses balance. No worries! This is common. Adding tempo adds factors the horse needs to figure out like adjusting balance and finding relaxation at a new tempo.

Whenever your horse loses balance or relaxation, or begins to take short quick steps, calmly back down the tempo and reclaim the quality steps you built in the free walk. Then slowly ease into the next tempo. These up and down transitions are great for the horse to learn balance with a rider.

The flat-footed walk is the next progression

From the free walk the horse will eventually move into the flat-footed walk. While it is a long striding walk with a four-beat footfall sequence and head nod, you’ll notice there will be a lot of lower back and hip joint undulation to follow the horse’s motion.

Flat-footed walk on a long rein
This flat-footed walk on a long rein shows engagement of the legs and engagement of the hindquarters. The wither is raised and the horse is balanced even in a neutral head position.

Depending upon the age of your naturally gaited Tennessee Walking Horse, you may be at the free walk and flat-footed walk for several weeks of training 5-6 days per week before moving into the smooth flat walk. It takes time for the horse to develop strength to carry a rider with long strides in balance and to develop an evenly timed four beat foot fall sequence.

The flat walk is the introduction to smooth gaits for the Tennessee Walking Horse

The next level of tempo is the smooth flat walk. Once you achieve a few smooth strides, stop to reward your horse. The goal is to preserve the qualities built from the free walk and flat-footed walk into the smooth flat walk. Work through the transitions of free walk to flat footed walk to flat walk to halt and reward often. Within weeks of consistent training, your horse will move from a few flat walk steps to a minute or more of flat walk before a halt break.

Flat walk neutral position
Flat walk in a neutral position.
Flat Walk with Contact
Here the flat walk is shown with contact. This is later on in training.

The running walk gets better over time

Finally, we have reached the running walk. Once your horse has developed a consistent flat walk, it is time to engage the legs and engage the hindquarters for steps of the running walk. Engagement of the hindquarters is when the horse tucks the hindquarter and carries more weight to raise the wither.

Running Walk on a Loose Rein
In this running walk on a loose rein the horse is showing engagement of the hind legs by stepping deep under the body mass with one hindleg more than the other hindleg trails behind the tail and engagement of the hindquarters raising the withers. The horse has a head and neck nod in timing with the hind leg steps. The running walk is super smooth!
Running Walk with Contact
Running walk with contact and flexion at the poll. This position is introduced later in training.

Problems that arise when pushing the horse into flat walk and running walk faster than the horse is ready for it:

  1. The horse rushes into short, quick steps. They might be smooth steps, but it won’t be a running walk.
  2. The horse gets tense and begins to pace, step pace or hard trot. If the rider pulls on the horse’s mouth, it further adds tension and reinforces these gaits.
  3. The horse loses balance, falls onto the forehand and begins tripping.

How do I know? I have made all of these mistakes, and mistakes add even more time to the training to re-earn trust with my horse. So, my advice is to take the time your horse needs to develop the strength, muscle memory, and balance to perform relaxed smooth gaits.

How long will it take to develop the running walk?

Great question. It depends on the horse, the rider’s level of knowledge and riding ability, and the number of training days per week of consistent training.

I can comfortably say, the running walk takes time for a horse to develop with quality. By quality, I mean a running walk with maximum length of stride with engagement of the hindquarters and engagement of the legs (over track and a deeper step under the body mass more than the trailing hind leg behind the tail), evenness of stride, signature head nod with each hind leg step, and an even four beat gait that is smooth as glass. I am telling you, it is worth the wait!

In the meantime, enjoy the flat walk, which is also smooth. Trail riding with others who have seasoned Tennessee Walking Horses can also help your training come along while you and your horse enjoy a break from arena riding.

If you are new to riding gaited horses, I would seek lessons and traveling clinicians to learn as much as possible. However, there are many ways to train gaited horses: rail class showing, trail riding, and dressage. So, choose instruction that aligns with your riding goals.

What about the pacey Walking Horse?

Some Tennessee Walking Horses are naturally pacey. Adding speed to a pacey walk creates a faster pace which is not a flat-footed walk, flat walk or running walk.

There is still hope for the pacey Walking Horse. You’ll need to teach your horse a new muscle memory from a lateral foot fall to a diagonal foot fall. Ground rails, exercises like the shoulder-in, and even teaching trot on cue can help diagonalize the foot fall sequence.

pace riding two handed with curb contact
2009: Tension equals pace. Here’s me and my naturally gaited Tennessee walking horse, Makana, early in our training. We struggled with pace as shown above. Notice the spurs, riding two handed with low, fixed hands using a curb bit, sitting on my pockets with all my weight on the saddle. I learned this from gaited riders. They told me this is how to make them gait. Does my Tennessee walking horse look relaxed in the mouth, jaw and body? Tension leads to pace. That’s why I don’t ride two handed with a curb bit anymore. I ride with a snaffle bit using dressage. I teach bit acceptance not bit avoidance. Relaxation is the key to develop quality smooth gait.

Important qualities to develop the evenly timed four beat flat walk and running walk

Relaxation of mind and body: Relaxation is imperative for smooth gaits.

Balance: Carrying weight more evenly on all four legs

  • If your horse leans on the bit or pull itself forward with the front legs, these are good indications that the horse is on the forehand. Developing balance takes time. A good place to start is learning how work in hand makes training easier.
  • Teach your horse how to engage the hind legs to step more deeply under its body mass more than the hind legs trails behind the tail. This will develop over step for a longer length of stride.

Impulsion: Forward movement without rushing

  • Rushing leads to short quick steps, loss of relaxation, and balance. If we desire the long strides in a quality free walk, flat footed walk, flat walk and running walks, we need forward movement without rushing.

Rhythm: Steadiness in tempo and gait quality

  • Once the horse has developed relaxation, balance and forward motion without rushing, you’ll settle more easily into a steady rhythm.
  • Music can help the horse find rhythm. If you don’t have access to music, sing the tempo and rhythm you desire for your horse to move at. This has helped me with my naturally gaited horses.

Watch: Tips to Longer Strides and Smoother Gaits


I hope this is helpful. Let me know your thoughts by sending a message.

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Dressage is More than Trot

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