All posts by Jennifer Klitzke

Bit Contact and the Gaited Horse

Lady fox trot
My naturally gaited fox trotting mare, Lady in a quality, balanced fox trot with contact.

What is contact and why have it? How much contact do you need? Is contact and head set the same thing?

Discover why contact is essential for communication between the rider and the naturally gaited horse. Find out how bit acceptance leads to smooth gait. 

Here’s my story…

Contact is a Partnership between the Rider and the Gaited Horse

By Jennifer Klitzke

There are many ways to ride a naturally gaited horse. Some trail ride one handed on a long floppy rein. Others show rail class and ride their gaited horses two handed with contact using a curb bit. Still others, like me, ride dressage with their naturally gaited horse using a snaffle bit with even contact. I’ll explain why I choose the latter, and how dressage benefits my naturally gaited horses to produce relaxation, balance and quality smooth gaits on cue.

Even within dressage, there are different training methods. I have studied two methods since 1988. I began with the United States Dressage Federation (USDF) pyramid of training for competition. Then in 2014 I began studying Ecole de Legerete (School of Lightness) developed from Classical French Dressage by Philippe Karl. Both dressage models begin training with a snaffle bit and teach the horse contact.

My first 24 years of study has been with the USDF pyramid of training which describes rhythm, suppleness, contact, impulsion, straightness and collection.

A few years ago, the USDF changed “connection” to “contact” and “relaxation” to “suppleness.”

Since 2014 my dressage study has been focused on learning the Legerete dressage model. This model identifies respect to the horse as the foundation. Then relaxation (lightness to the hand), balance (lightness to the seat), impulsion (lightness to the leg). Followed by Legerete (lightness), flexibility (suppleness), mobility (straightness and rhythm) and collection (cadence).

Contact is not mentioned in the Legerete model, yet contact is required in order to produce relaxation of the lower jaw, mouth and poll; acceptance of the bit; teaching the horse balance through rein aids to help the horse find chest and shoulder posture to carry its own head and neck and not lean on the bit; and to direct the horse to flexibility and straightness.

Connection (which utilizes the orchestration of rein, leg, seat and weight aids) and contact are essential whether you choose the USDF or Legerete training model. Neither focus on headset per se. (However, there are do’s and don’ts.) Position of the head and neck are outcomes of the contact, connection, and training level of the horse.

What is Contact?

Contact is a two-way dialogue between the rider’s hands and the horse’s mouth. The rider teaches the horse how to accept and follow a light snaffle bit contact and the rider learns to follow the natural head and neck motion of the horse.

There are moments of gentle action. These moments are applied consistently and at the right moment to communicate clarity to the horse. Then there are moments of stillness and quiet of the aids when the horse has responded to the action of the aids.

Contact isn’t pulling back on the reins. Instead, the reins are shortened to make a meaningful light feel of the horse’s mouth with a gentle snaffle bit. The contact doesn’t need to be firm⚊just light enough to be effective. The contact can be as light as the weight of the reins.

Through consistent dressage training, the rider teaches the horse how to accept and follow a snaffle bit contact. While at the same time, the rider learns to follow the horse’s natural head and neck motion with an even and steady feel of both reins to maintain contact with the snaffle bit.

In dressage, the rider follows the natural head and neck motion of the horse with relaxed shoulders, arms and hands. This is true whether the horse is naturally gaited or non-gaited.

For the non-gaited horse, the rider follows the natural head and neck motion at the walk and canter. For the naturally gaited horse, the rider follows the natural head and neck motion at the walk, canter, and smooth gaits, like the flat walk and fox trot. It is important that the rider remains relaxed in their following contact with their arms, shoulders and hands.

The bit acceptance by the horse and the rider’s following the horse’s natural head and neck motion becomes a two-way dialogue of contact.

Benefits of Contact

When a horse accepts and trust the rider’s hands, the horse is able to relax its mouth, tongue, lower jaw, and poll. This relaxation is especially important for the naturally gaited horse.

Why? When gaited horses are tense and resistant in the mouth, they are more likely to be tense in the shoulders and back. This leads to rough and jarring gaits like step pacing, hard pacing and hard trot.

Relaxation leads to the smooth gaits the horse was destined for and the smooth gaits we enjoy riding.

naturally gaited flat walk
A good riding program develops the horse’s best natural quality smooth gaits on cue.

A relaxed contact leads to smooth gaits

For quality smooth gaits, it is important that we teach our naturally gaited horses how accept the bit, trust our hands, and relax their lower jaw. As riders, we need to ride with soft hands and follow the horse’s natural head motion. We also need to use a comfortable bit that doesn’t pinch within the mouth and wide enough not to pinch the corners of the mouth.

Learning effective contact as a rider is the first step. Then we need to teach our naturally gaited horse how to accept the bit and follow our rein aids. We need to follow their natural head and neck motion. All of this develops a two-way dialog. Then when the horse becomes tense, we can help them relax their lower jaw and poll. We can help them relax by lightly massaging the inside rein until they soften. Then we need to immediately stop massaging the rein and return both hands to a neutral position with a light following contact.

Stopping the cue as the horse responds to our cue is just as important as the timing of the initial cue. Consistency in communication with our horse is the key.

How to teach contact to the gaited horse

In-hand exercises are a great way to teach contact. In hand exercises help our horses learn how to accept and follow contact. They also learn how to develop a balanced posture without leaning on our hands. When a horse leans on the bit, it is slouching. The horse collapses its chest and shoulders and gets heavy on the forehand.

teaching the horse how to follow contact

The earlier a two-way dialogue is taught the easier it will be for the horse and rider. However, horses that have had a harsh bit experience may take longer to trust a rider’s hands. Yet, with patience, understanding, and gentle consistency, horses can regain trust.

Teaching bit acceptance and following contact

Working in hand is the best place to start teaching our horses to accept contact with the bit and follow our hands. Working in hand can also teach our horses a posture of balance instead of leaning on the bit.

Watch this video: Teaching contact in-hand

Any time the horse leans on the bit, the rider standing in front of the horse immediately responds not with force, but with gentle upward nudges towards the ears with both snaffle rings, to say, “No leaning on the bit.” These upward nudges encourage the horse to lift its head and neck, “high enough to be light,” as one of my coaches says. It reminds the horse to find a posture of balance. It is just as important that the rider immediately stops the upward nudges as soon as the horse is light and tasting the bit.

If the horse isn’t tasting the bit, the rider, while still facing the horse, can rotate the bit slightly and slowing to gently turn the horse’s head so the ears point toward the 11 o’clock position and then gently to the 1 o’clock position. This can help the horse begin to relax the jaw and tongue and taste the bit. By making communication clear to the horse, the rider helps the horse learn relaxation with the bit and find its own balance without leaning on the hands of the rider.

After learning contact in hand, then the rider teaches the horse the same exercises from the saddle at a halt. Then the rider can progress to a slow walk.

Watch video: Teaching contact in saddle

These are common Legerete exercises. I have been fortunate to learn from three French Dressage instructors who have studied Legerete with Master Instructors. Book and DVD study is helpful, but nothing beats one-on-one coaching for timely personalized instruction.

Watch video: Flechi droit

Here’s a great warm up exercise that stretches the outside neck muscles. It isn’t an exercise I have ever seen with the USDF model, but it is one common to Legerete: flechi droit.

Through this work in hand, flexions in saddle at a halt and slow walk, us riders can learn meaningful contact with our horse’s mouth using both reins with even and steady contact through the snaffle bit. The rein aids converse with our horse to position its head and neck, as well as to soften and relax the jaw, slow and rebalance. All of these preparatory exercises lead us to effective two-way communication, quality smooth gaits, as well as a partnership of harmony with our naturally gaited horses.

So what happens when the horse leans on the bit while you are riding?

Here’s my story…

Bit resistance or imbalance?

Some horses accept contact better than others. My naturally gaited Tennessee walking horse, Makana, accepts and follows contact well at a halt and walk. Yet, sometimes she leans on the bit and gets heavy in my hands at the running walk and canter.

For Makana, this heaviness in my hands isn’t a bit-acceptance problem. It is a symptom of too much weight on her shoulders⚊slouching on the chest. To correct, I need to remind her with upward nudges, so she repositions her chest posture and rebalances. It is easier to rebalance at a halt or slow walk. The faster she travels out of balance, the more challenging it is to rebalance with the upward nudges. This is where additional exercises come in to play.

Counter bend with contact
Counter bend with contact teaches the naturally gaited horse to move balance from one shoulder to the other.


I also reposition her balance from one shoulder to the other with counter bend neck rein exercises. Other exercises such as shoulder in, haunches in, shoulder out and renver help her shift more weight bearing to the hindquarters.

Naturally gaited Tennessee walking horse shoulder-In with contact
Naturally gaited Tennessee walking horse shoulder-In with contact.

Once Makana rebalances her posture, she becomes lighter to my hand since her weight is carried more evenly over all four legs. In this balanced posture, the quality of her flat walk improves.

Naturally gaited Tennessee walking horse flat walk with contact
Naturally gaited Tennessee walking horse flat walk with contact

Bit Acceptance vs Bit Avoidance

One of the goals of contact is to help the horse develop bit acceptance. This is when the horse seeks contact with the bit while following the rider’s rein requests. The horse begins to trust the rider’s hands because the rein aids are gentle, clear, and consistent and cease once the horse has responded to the cue.

Riding with a light meaningful even contact is a dialogue with the horse. There are moments of quiet hands because the horse is responding to the rider’s request. Then there are moments of using the hand or hands to help the horse soften the jaw, flex the poll, flex to one side or the other, open the poll and extend the neck forward, or nudge the hands upward when the horse leans on the bit to ask the horse to carry its own head and neck.

Bit avoidance is what you don’t want. This self-protective measure happens when the horse doesn’t trust the rider’s hands. Bit avoidance can occur when the horse feels pain in its mouth, distrusts the hands of a rider, or has mental scars from past experiences.

Horses learn bit avoidance when:

  • Being ridden in a harsh or poorly fitting bit
  • Being ridden with low, fixed hands
  • Being ridden with unclear or inconsistent rein aids
  • Being ridden with sharp, unfloated teeth
  • Being ridden with loose reins and suddenly surprises the horse with firm contact
  • Being ridden with too much contact or when the rider finds their balance holding onto the horse’s mouth through the reins

Horses have great memories, and mental scars are not easy to overcome. It will take even more time, patience, consistency and gentleness to earn the horse’s trust with your hands over time.

Here’s my story…

Avoiding contact: Finding a key to unlock an unknown past

My naturally gaited fox trotting mare, Lady, is a marvelous trail horse who loves to be ridden on a long floppy rein. Only, leaving it up to her, she travels heavily on the shoulders where she is prone to tripping. This unbalanced state isn’t safe, and it isn’t the balance we seek in dressage.

Adding to this is her unknown history. Some horses, like Lady, come into our lives with mental scars. Lady is a grade horse from a sale barn. In her case, she was 7-12 years old when she arrived. Difficult to catch. Nose in the air. Hard to bridle. Once bridled, Lady was bit resistant. She would snatch the bit out of your hands and run off in a hard hollow trot.

Lady’s teeth have been checked and floated regularly. She has learned the same in-hand exercises my naturally gaited Tennessee Walking Horse knows. I have tried numerous bits, even a bitless bridle. I was about to give up until I tried one more bit: a sweet copper, hollow-mouthed, loose-ring snaffle with a lozenge.

Lady immediately accepted a light contact with this bit. Is it the flavor? Is it the thickness? Is it the lozenge? Is it the combination. It didn’t matter. I was thrilled I finally found a bit she liked where she and I could begin a two-way dialogue of contact.

Lady fox trot
My naturally gaited fox-trotting mare, Lady in a quality, balanced fox trot with contact.


Lady accepts the bit much better, and I follow her natural head and neck motion with relaxed shoulders, arms and hands. Her fox trot is regular, smooth, relaxed, and has steady rhythm with balance and more tempo without breaking into a trot. She is now learning to collect more in her fox trot for the full range of motion.

Gaited horse fox trot on a long rein with contact
Naturally gaited fox-trotting horse ridden on a long rein with contact while maintaining balance.


Months have passed. Then I re-introduced the Fulmer snaffle. Lady accepted it just as she had the hollow-mouthed snaffle.

Adding to this, we began counter bend exercises on a serpentine, on a square, on a circle, and on a figure eight. These shoulder balancing exercises have been making an ENORMOUS difference in Lady’s mobility, balance and lightness.

balanced fox trot with contact
Fox trot with contact.


Now we have added shoulder in and haunches in to our rides with lots of neck extensions as a reward.

Shoulder in on a circle with contact
Shoulder in on a circle with contact at a slow walk.


Then we began shoulder in on a circle at a slow walk to encourage her to engage more. The engagement helps to tip her pelvis downward, bend her hock joints, activate her abdominal muscles to lift her back to a rounder position, lift her chest and shoulders so that the energy from behind travels through her back, neck and to the bit.

The result of contact and connection with Lady is a smooth, relaxed natural fox trot with even strides, rhythm, relaxation, and balance for longer periods of time.

According to the USDF model, as the horse progresses in its dressage training (third level and higher), a curb bit may be added along with the snaffle bit (bradoon). The rider uses two reins in each hand, yet continues to ride with contact using the snaffle bit predominately and the curb bit secondary to find tune the horse.

Lady and I may never reach third-level dressage, but that’s okay. We have found a key to unlock the mystery of contact and connection using a mild snaffle bit.

Finding the right bit can make a difference for the naturally gaited horse to promote bit acceptance. This can lead to relaxation of the mouth and jaw that relaxes the back for natural smooth gaits.

Why have contact?


I rode at a few clinics with Susan Norman who is a French dressage instructor. She was fortunate to have been a three-year student of Philippe Karl and a 15-year student of the late Jean Claude Racinet.

During my lessons, Susan would say:

“There is no intimacy
with a long floppy rein.”

why have contact

Neither the USDF or Legerete dressage models train horses into self carriage by riding on a long floppy rein. That doesn’t mean in dressage that horses are never ridden on a loose rein. What this means is the release to a loose rein has a purpose that the horse understands. Horses need to be educated in a partnership of contact where the rider releases the horse to a loose rein for moments at a time when the horse is in a position of balance and relaxation and in the desired frame chosen by the rider (not the horse). The release is a reward.

Loose reins need a consistent place and purpose in the horse’s training to be effective.

If the reins are loose without a purpose, it leaves the horse wondering what the rider wants. Naturally the horse makes decisions of its own about position, direction, tempo, gait, eating grass, wondering off, or heading back to its buddies. Then the reins are quickly snapped up with abrupt contact. The horse is punished in the mouth and doesn’t know why. This leads to bit avoidance.

In addition, it is true that many naturally gaited horses travel smooth on a long floppy rein. Lady is one of them. However, her natural way of going is hollow, disengaged and on the shoulders as seen below.

Out of balance and no contact
Out of balance and no contact. The horse is on the forehand. Can you see how the shoulder and pectoral muscles are collapsed, the hollow back, the disengaged hindquarter and how much more weight is on the forehand?

While Lady’s gait is smooth while traveling with her nose to the ground, it isn’t good for her soundness long term, nor is it a two-way dialogue with me. It’s kind of like being at the dinner table with family and everyone is on their cell phone. She’s there, yet not present. Plus, she is prone to tripping.

Contact is a partnership between horse and rider

A better approach is to first establish a partnership of contact with Lady through mental and physical relaxation, engagement, and establishing chest posture and balance. This will help Lady trip less.

Lady neck extension in smooth gait with western saddle
Here’s a better position for my naturally gaited fox trotting mare, Lady to develop her top line muscles. She is stepping more under her body mass with her hind leg, less hollow, lifting her pectoral muscles while extending her head and neck out and down without getting too low.

Then developing flexibility and strength to help Lady become ambidextrous for quality smooth gaits and the full range of motion. This will help Lady maintain soundness longer for more years of riding.

Then I add impulsion (forwardness without rushing) and release Lady to a loose rein as long as she is in balance. I will retake the contact and restore the balance if she begins to fall on the shoulders and forehand. I offer releases to a long rein with contact or loose rein in self carriage during each riding session.

Contact to Connection: Importance of Separating Stop and Go Aids

The effective use and timing of aids rein, leg, seat and weight aids produce connection with the horse to communicate position, tempo, gait, direction, engagement and lateral movements while maintaining relaxation and balance. This partnership of contact and connection lead to harmony where each ride is more like a dance.

The rein aids have a purpose to help the horse relax the tongue, lower jaw, flex the poll, bend the neck side to side, position the neck up and down, direct the shoulders, help the horse be balanced, and closed fingers communicate halt.

The seat, leg and weight aids also have a purpose to direct tempo, forwardness, engagement, and direction. The goal is to teach the horse to responding to the lightest aid. Then the rider needs to stop cueing once the horse responds. This takes consistent training on the rider’s part to achieve.

After studying the USDF and Legerete methods. I find the French dressage more effective in that the stopping aids of the rein are not used at the exact same time as going forward aids of the leg and seat. Combining the legs and driving seat aids with the hand aids is like driving a car with one foot on the brake and the other foot on the gas at the same time. I have found that combining the stop and go aids to be unproductive and confusing to the horse, and actually makes it difficult to teach lightness.

Here’s my story…

Why won’t my horse go?

I applied the USDF model for the first five years of training my naturally gaited Tennessee walking horse, Makana. My understanding of this model was to drive my horse forward with my legs and seat into my hands for contact and connection.

Adding to this, many TWH rail class riders told me to ride with low fixed hands and minimize the movement of my riding position to show how smooth my horse is.

Makana lacked the desire to go forward. I thought I had a lazy horse, so I used more and more leg to squeeze her forward. That didn’t seem to help, so I tapped her with a dressage whip while I clucked and squeezed her forward. Then Makana became anxious, and I didn’t know why.

It wasn’t until I began studying French dressage that I realized what was going on. When I began separating my hand aids for stopping from my leg and seat aids for going, I realized I had created Makana’s lack-of-forwardness problem. She was doing exactly what I had been cueing her to do: go forward into my hand and stop. Then she began to feel claustrophobic as a result of being driven forward into a restraining hand.

In addition, French dressage taught me that riding with low fixed hands presses the bit into the tongue and causes pain. Rather, I learned that by communicating with the corners of the horse’s lips is gentle, so I cue with raised hands and ride with relaxed following shoulders, arms and hands. I also learned the difference between driving with the seat and following the natural motion of the horse’s belly sway. The latter actually produces more forwardness than a driving seat because a driving seat is irritating to the horse.

By separating the “stop” from “go” aids, Makana’s lack of forwardness has disappeared. My need to continually use my leg and whip disappeared. She has also become less anxious and spooky ask a result of not being restrained by fixed low hands and a rigid body to make her look smooth.

Watch video: Naturally Gaited Tennessee Walking Horse Gaits

Naturally gaited TWH flat walk and running walk.

While applying dressage with my naturally gaited horses, contact and connection have led to enormous changes in posture balance, relaxation, engagement, and rhythm to produce quality smooth gaits and full range of motion.

Enjoy the journey to smoother gaits, naturally and humanely with dressage!


I hope this is helpful. Let me know your thoughts by sending a message.

Visit website: NaturallyGaitedHorse.com
Subscribe: Naturally Gaited youtube channel
Follow: facebook.com/naturallygaitedhorse

How to Build the Top Line Muscles of the Naturally Gaited Horse

Best way to build the top line muscles of the naturally gaited horse

Here’s how to build the top line muscles of your naturally gaited horse while also developing balanced, quality smooth gait.

Did you know that developing the top line muscles of your naturally gaited horse is more than lowering the horse’s head and neck? Did you know that not all long and low produces the same result? Did you know that too low is not necessarily beneficial to the horse? Find out why…

Building your horse’s top line muscles is a full body activity.

How to Build the Top Line Muscles of Your Naturally Gaited Horse

By Jennifer Klitzke

There is more than one humane way to train your naturally gaited horse and develop smooth gaits. Dressage is one of those ways. One of the purposes of dressage is to develop the horse’s full range of motion (lengthened and collected) for quality gaits and long-term soundness.

As an avid dressage rider since 1988, I’ve learned the importance of developing the top line muscles of the horse. It’s one of the first things I learned as a dressage student riding and training my then five-year-old Trakehner/thoroughbred gelding, Seili. As a result, Seili had a well-developed top line until he passed away at 34. I rode him until he was 29.

Seili in 2013 at 29 years old
My Trakehner/thoroughbred, Seili in 2013 at 29 years old.

Benefits of building the top line muscles of the horse:

1) Soundness: Developing the top line muscles and stretching the spine can prolong your horse’s soundness for a longer riding career.
2) Relaxation: A lowered head and neck position can help the horse relax.
3) Longer strides: Teaching the horse to reach deeper under the belly with the hind leg steps will help develop length of stride.
4) Quality gaits: Teaching the horse to relax its back and stretch the top line muscles can help develop quality gaits. This is true for both the non-gaited and naturally gaited horses. A non-gaited horse’s trot will be smoother to sit, and the naturally gaited horse tending to pace or hard trot, can relax into a natural smooth gait.

As an amateur dressage rider-trainer in the 1990s, I had aspirations of moving up a level each summer like the professionals did, but my work schedule and the long midwest winter season limited our training time. As a five-year-old green horse, I rode Seili on a 20-meter circle for miles and miles in a stretched and forward-moving long and low position for more than a year. Because of my busy schedule, it took several years before we move from Training level to First level and then to Second level—when collection is introduced and balance is required.

My horse’s impeccable top line collided with a new concept: balance. Miles of long and low had conditioned Seili to travel on the forehand.

Too much long and low had developed my gelding’s top line muscles beautifully, but it didn’t prepare him for balance. Unknowingly, I had taught him to slouch. That’s why it took a couple years of retraining Seili in a posture of balance.

Hindsight is 20/20. Now I’ve learned ways of training non-gaited and naturally gaited horses that develop the top line muscles and develop balance.

I wish I knew then what I know now.

Lowering the head and neck

In 2007, I purchased my naturally gaited Tennessee walking horse, Makana, and later, my naturally gaited fox-trotting mare, Lady. In my quest for learning, I traveled to a variety of clinics. These gaited experts encouraged us to lower the horse’s head and neck for relaxation and it would help us establish a natural smooth gait. Many believed the lower the horse’s head is to the ground the better.

I knew that relaxation of mind and body are dressage elements, and I have come to realize the importance relaxation has in developing smooth gait. A tense back leads to pace, hard trot or a short, rushed gait. A relaxed back leads to quality smooth gaits.

Lowering the head and neck is one way to help the naturally gaited horse relax. There are other effective ways to aid in relaxation. Did you know that lowering the head and neck alone, doesn’t strengthen the top line muscles of the horse? Plus, prolonged long and low teaches the horse to travel on the forehand. I wish I knew this back then. It would have saved me years of retraining my horses into a posture of relaxed balance.

I learned a more effective way to train my horses in a posture of relaxed balance while also building the top line muscles.

Why lower isn’t better

Did you know that the horse’s head and neck weigh up to a tenth of the horse’s body weight? When the head and neck are projected ahead of the body mass in a long and low position nodding up and down with each step, think about how this affects balance of the naturally gaited horse.

Long and low, especially as low as you can go, conditions the horse to travel on the forehand. This leads to tripping. Plus, the low neck position collapses the chest muscles. In this position the horse is unable to lift the shoulders and wither. Instead, the horse develops a habit of slouching. Watch the video below for a good demonstration of this point.

Watch: Too Low and on the Forehand

Check out this video of my naturally gaited Tennessee walking horse, Makana in a position that is too long and low in a free walk: The head and neck are too low for developing the top line muscles. She collapses her chest, hollows her back, and isn’t stepping deep under her belly with her hind leg steps. She is clearly on the forehand, the wither drops as she collapses her chest.

For years I fixated on how low my naturally gaited horse could drop her head and neck while encouraging her to step deep under her body with each hind leg step. In error, I believed as long as my horse was over tracking with the hind leg steps that she was balanced. I had no awareness that my horse was on the forehand and had collapsed her chest posture.

I realized this error when I began to study French dressage and scientific equine biomechanic research by Dr. Hilary Clayton about the horse in balance. Read this article: Research proves the importance of the chest muscles for balance

There is a better way

How about teaching your naturally gaited horse relaxation that builds the top line muscles, helps develop smooth gaits while being mindful of balance? That means less tripping, less pacing and more quality smooth gaits.

Let’s take a look.

Building the top line muscles of your naturally gaited horse is a full body activity

Lowering the head and neck helps the naturally gaited horse relax, yet did you know your gaited horse can still hollow its back, collapse its chest and shoulder muscles, drop its wither, and disengage its hind legs (travel more behind the tail than under the belly)? It’s true. Building the top line muscles is a full body activity.

Lowering the head and neck alone

The photo below shows my naturally gaited fox-trotting horse, Lady, in an unbalanced long and low position. While she is relaxed, her hind legs are disengaged and are not stepping deep under her belly. She has a hollow back and collapsed chest muscles. She is behind the bit and her poll (between her ears) is not aligned with her wither.

Long and low on the forehand
Long and low out of balance.

Can you see how this long and low position naturally places her on the forehand? She is not able to effectively develop her top line muscles in this position.

Developing the top line is a full body activity

The photo below shows my naturally gaited Tennessee walking horse in a balanced neutral position. Notice she is stepping deeper under her belly more than extending behind her tail. Her back is lifted to a neutral position. Her neck extends out, but not too low. Her poll (between the ears) is even with the wither. Her nose is slightly ahead of the vertical and her chest muscles are engaged to lift the wither up.

Balanced neutral position.

Can you see how this position helps the naturally gaited horse develop the top line muscles in relaxation, rhythm, and better balance? Can you see how this positions the full body to produce quality smooth gaits?

Three keys to developing the top line muscles for quality smooth gaits:

1) Step deeper under the belly with each hind leg step. The hindquarters of the naturally gaited horse should under its belly and under the weight of the rider. The hind leg step should be MORE under the belly than trailing behind its tail. Encourage your horse to take relaxed, forward steps without rushing. Ideally, the hind leg footprint should over track the fore footprint.

natural Tennessee walking horse flatwalk
Here’s my naturally gaited and barefoot Tennessee walking horse performing a smooth evenly timed, four beat flat walk with a head nod. The hind leg steps beneath me.


2) Teach your horse to extend its head and neck out while maintaining chest posture. While building the top line muscles, allow your horse to stretch forward, out and down, but no lower than the poll at wither height. If your horse’s head and neck position get too low, the pectoral muscles collapse, the horse drops the wither, and the horse travels on the forehand out of balance and will trip more often. This is why, lower in motion isn’t better.

Neck extension at a flat walk
This is a great example of a neck extension at a flat walk. My horse is engaged, lifting her back, stretching out, forward, and down at chest level with an even snaffle bit contact.

3) Warm up and cool down with a quality stretch. Beginning and ending a riding session with a big, stretchy, relaxed walk that encourages the horse to engage the hindquarter and step deeper under its belly; activate its abdominal muscles to lift its back to a neutral position, and extend its head and neck out and down, but no lower than the poll at the height of the wither, with many moments of stretch throughout a riding session, are a great practice. This is especially helpful for older horses and horses that are stiff or out of shape.

4) Ride your horse through lots of transitions between a balanced position into moments of a stretched position. In dressage, riding lots of transitions within a state of relaxation is most beneficial, because transitions help the horse develop balance. This includes transitions between gait, transitions between exercises, transitions of direction, and transitions of frame within a gait, such as from a neutral posture to a top line stretch for a moment and back. Think of riding your naturally gaited horse like playing an accordion.

IMPORTANT: Don’t stay in a stretched position for long periods of time or you’ll condition your horse’s muscle memory to travel on the forehand. Instead give your horse lots of stretch breaks throughout your ride. Instead of 30-40 minutes of stretching at a time, take 30-40 short stretch breaks during your riding session. A stretch is a great way to reward your horse and help your horse relax while developing the top line muscles. If you would like to let your horse stretch to the ground, do this at a halt instead of in motion. In fact, there are many in-hand exercises you can do with your horse at a halt to help your horse develop its top line.

Most importantly, ride your horse in a posture of balance predominantly through your session with lots of transitions to a relaxed stretch. This builds the top line muscles while rewarding and relaxing the horse. The duration of this stretching can be as long as riding the long side of the arena.

Riding lots and lots of transitions between a balanced posture and a stretch posture, without getting too low, and only for short durations, builds your horse’s full range of motion.

neck extension

Neck extension to develop top line muscles

As you can see, developing the top line muscles of the naturally gaited horse is more than just lowering the head and neck. Developing the top line muscles is a full body activity. It includes stepping under the rider with the hind leg steps, activating the abdominal muscles to lift the back, and maintaining chest posture through the stretch by not letting the horse’s head and neck get too low.

Watch: Cues to Neck Extension

Teach your horse a neck extension using these easy steps.

Chest posture is key

Now that I am aware of balance, and the importance of chest posture through the stretch in motion, I position the horse’s head and neck where the poll (place between its ears) is no lower than the wither height. This helps the horse extend and stretch the top line muscles (and spine), while helping to maintain posture in the chest, shoulder, and wither without collapsing. 

Why a balanced position?

If dressage training is meant to help the horse become more balanced, why would you develop your horse’s muscle memory on the forehand by riding in a long and low frame for prolonged periods of time?

balanced Tennessee walking horse flat walk
Naturally gaited Tennessee walking horse flat walk in a balanced position.

It’s like changing posture after you’ve developed the habit of slouching. It is not easy to retrain a horse to be in balance if it has learned to traveling on the forehand.

When the horse learns to carry its head and neck more over its body mass, the lighter it is for the horse to carry, and the easier it is for the horse to be in balance. That is why it is so important to teach the horse balance using in hand exercises. The horse learns to carry its own head and neck (not lean on the rider’s hands).

There is a HUGE difference between the horse learning to carry its head and neck in balance position and accept a light contact with a snaffle bit versus a rider PULLING the horse’s head and neck back into a headset with fixed hands, especially when riding with a shank bit and sitting in a chair seat.

The former teaches balance and self-carriage, and latter forces the horse into a ewe neck and hollow back, and the horse learns bit resistance instead of bit acceptance.

Helping the rider teach top line muscle development to the gaited horse

IMPORTANT: The steps below are meant to help the rider develop the aids and application of a top line stretch, not to convey that the full duration and every riding session is exclusive ridden in a stretched posture that builds the top line muscles.

Instead, train your horse predominantly in a posture of balance with lots of transitions between balance and moments of top line stretches after balance is achieved. Instead of riding 30-40 minutes in a stretched position, ride 30-40 minutes with 30-40 transitions from a balanced position to a stretched position and back. If you ride predominantly in a top line stretching position, you’ll condition your horse’s muscle memory to travel on the forehand.

1) Position. Start at a walk and encourage your horse to move forward and extend its head and neck out so that the poll (place between the horse’s ears) is no lower than the wither (the bump in front of the saddle) height. I prefer to do this on a 20-meter circle for the purpose of stretching the outside muscles and strengthening the inside hind leg as it steps under the body.

2) Develop feeling and awareness. Begin to notice and feel the belly sway with each hind leg step; this will help you become aware of the timing of your aids. Begin to follow (not drive) this belly sway with each hip joint and gently follow with a relaxed lower back and relaxed arms and hands as the horse’s head and neck nod.

3) Engaged and forward without rushing. Encourage the horse to step under its belly with each hind leg in a forward without rushing tempo. Try to feel where that hind leg is placed under its body. Can you feel the hind leg step under your seat? or does it feel like the horse is pulling itself along by the shoulders more that stepping under with the hind leg steps?

If the horse needs to step deeper with the hind leg steps, you can cluck the moment you feel the belly sway down on the inside of the circle. This encourages that hind leg to step deeper at the opportune time. If the horse doesn’t respond with a deeper step under the body, then you can cluck and press and release your calf into the side of the girth the next moment the belly sway goes down. Timing is key.

If the horse is still not responding with a deeper step (and you know that it is able to do more) then apply a tap of a dressage whip to that side as you apply your calf press and release and cluck the next moment the belly sway goes down. Again, timing is key.

4) Most important, stop cueing as soon as your horse responds. If you cue repeatedly the horse will begin to ignore your aids instead of listening to them. The goal is to help your horse learn to respond to the first and lightest cue.

5) Reverse directions and do the same. If the horse seems to struggle in one direction more than the other, it is likely that the outside muscles are stiffer. Make sure you travel in the more difficult direction twice as much as the easy direction in order to produce an equally flexible horse. This is why circles are used so much in dressage versus straight lines. Circles create straightness (symmetry) in the horse, because it helps the horse become more ambidextrous.

6) Start slow and increase tempo gradually. After your horse has developed relaxation, balance, rhythm, and engagement in a free walk, then you can help your horse build its top line muscles in a smooth gait or a trot on cue.

Lady fox trot
My naturally gaited fox trotting mare, Lady in a quality, balanced fox trot with contact.


7) Trot on cue has benefits for the hard pacing horse. If the horse tends to pace or lacks engagement from behind, it is helpful to encourage trotting on cue in a stretched frame to build the top line. Naturally gaited horses can learn trot on cue, and it can improve the quality of the natural smooth gait.

Why? The trot is a diagonal foot fall sequence, and the pace is a lateral foot fall sequence. The trot can help the horse break up the pace. A quality trot on cue can also help the horse engage more from behind and that engagement can improve the quality of smooth gait on cue.

Here is my naturally gaited fox-trotting mare, Lady in a quality trot on cue to help her engage her hindquarter and abdominal muscles to step deeper under her body.


8) Free lunging. You can also help your horse build its top line by free lunging in a round pen or lunging on a long line. It is common for a naturally gaited horse to trot without the weight of a rider. Many do in the pasture, also. Do not worry, trot will not ruin their natural smooth gaits. Horses are smart enough to learn multiple gaits on cue. It is important that you are the one directing the gait and not the horse. That is the key.

Here is my naturally gaited fox-trotting mare, Lady in a quality trot on cue while free lunging in a round pen.

Free walk on a long rein

If dressage is in your wheelhouse, then developing the top line will improve your free walk on a long rein. This is a required movement in gaited dressage tests. The rider must maintain a light, even and steady contact with the snaffle bit and follow the natural motion of the head and neck.

Free walk on a long rein with following hands and a light contact with a snaffle bit.

Natural Smooth Gait on a Loose Rein

For those of you trail riders who prefer to ride on a floppy rein, these exercises also help to improve self-carriage in gait. It is important that your horse is relaxed and balanced before releasing the horse to a long rein. If the horse loses balance, collect the reins, re-establish balance and release again.

Here’s my naturally gaited Tennessee walking horse, Makana on a loose rein in running walk. Before I release the contact, I make sure she is in balance. The release is the reward to self-carriage. If she falls out of balance, I re-collect the contact to establish balance and release to a loose rein again.

Remember that building the top line muscles of the naturally gaited horse is a full body activity. It is more than just lowering the head and neck. While many of us may be focused on smooth, think about quality smooth, less tripping, and the longevity of your riding partner by riding your horse in balance by training your naturally gaited horse in balance with lots and lots of transitions to a top line stretch.

Enjoy the journey!

Learn more about Dressage for the Gaited Horse


I hope this is helpful. Let me know your thoughts by sending a message.

Visit website: NaturallyGaitedHorse.com
Subscribe: Naturally Gaited youtube channel
Follow: facebook.com/naturallygaitedhorse

Dressage Improves Quality Smooth Gaits

balanced flat walk with contact
Balanced flat walk.

Through relaxation, balance, connection, forward rhythm without rushing, connection and symmetry, dressage develops full range of motion for quality smooth gaits.

How Dressage Improves Quality Smooth Gaits

By Jennifer Klitzke

2 year old Tennessee walking horse
My Tennessee walking horse, Makana as a two year old.

As an avid dressage rider of the trotting horse variety since 1988, I had competed with my hard-to-sit Trakehner/thoroughbred gelding successfully through Second level dressage.

Then in 2007, I learned about smooth gaited horses that don’t trot, and I began searching for a horse that would be easier on my aging body. That’s when I fell in love with my first naturally gaited Tennessee walking horse, Makana. She was just turning three years old. Dressage was the only riding method I knew, so that’s how she was trained.

Trot or smooth gait, all horses need training

Beginning our training, I thought a Tennessee walking horse was born to be smooth! Well, smooth gaits like the flat walk and running walk are natural and inherent, BUT it was up to me to develop them.

I was familiar with walk, trot, and canter. My naturally gaited TWH had these gaits, too—plus a myriad of new gaits. Some were smooth, some not so smooth. I needed to identify the smooth gaits as the flat walk, running walk, fox trot, and saddle rack and began to develop each gait on cue. Then I helped my horse maintain more and more consecutive steps of each smooth gait without breaking. Over time we would work on refining the quality of each natural smooth gait.

My naturally gaited Walking horse also came with a few gaits that were not so smooth such as the pace, stepping pace, and lateral canter. These were gaits I wanted to discourage.

Communication tools

A dressage rider communicates with the horse through consistent use and timing of rein, leg, seat and weight aids. The reins connect to a mild snaffle bit, and the rider teaches the horse how to accept and follow the snaffle bit contact. The rider learns to follow the natural head and neck motion of the horse.

It takes an educated rider to train a horse. Regular lessons are a great place to start. I have been taking lessons for over 30 years. Dressage is never mastered. It is great for people who are life-long learners.
Learn More: Is Dressage Riding the Right Choice for You?

Smooth, natural gaits such as the flat walk, running walk, fox trot and saddle rack are fun to ride! Shown above is a naturally gaited and barefoot Tennessee walking horse performing an evenly timed, four beat flat walk with a head nod.

Connection and the head nodding horse

My biggest question, “How do you ride a head nodding horse using dressage?”

Dressage taught me to follow the natural head and neck motion of the horse’s walk with relaxed arms to maintain a light snaffle bit contact. Some naturally gaited horses, such as my Tennessee Walking Horse nods her head and neck at the walk, flat walk, running walk, and fox trot. Do I follow the natural head and neck motion in these gaits to maintain a light snaffle bit contact? yes.

It was a lot easier to maintain a light contact riding at a trot since the horse’s head and neck remained stationary. Now I would need to learn a following contact with my horse’s head and neck nod. This would prove important since maintaining low fixed hands leads to tension in the mouth, lower jaw and back which encourages pace and hard trot.

Following the natural motion of the head nod with relaxed shoulders, arms and hands would be my best way to earn trust and relaxation with my horse. This was new territory as we began our gaited dressage journey.

A good dressage program teaches the naturally gaited horse:

  • Relaxation of mind and body
  • Balance
  • Forward rhythm and tempo without rushing
  • Connection
  • Symmetry
  • Collection

Over time, these attributes develop the full range of motion of collected through extended smooth gaits and improve the quality of natural smooth gaits for long term soundness.

How dressage improves quality smooth gaits:

  • Dressage teaches a rider a balanced position and effective use and timing of rein, leg, seat and weight aids that lead a horse into relaxation of mind and body, balance, forwardness without rushing, rhythm, connection, straightness and collection over time
  • By relaxing the horse’s mind, the horse is in a more trainable state of mind
  • By relaxing the horse’s mouth, jaw and back, pace and hard trot can be replaced with a smooth natural four beat gait
  • With lateral exercises, the naturally gaited horse can develop symmetry to be more ambidextrous and supple
  • A good dressage program improves confidence in the rider which leads the horse into more trust in the rider as the leader
  • Most of all, naturally gaited horses flourish when ridden using a good dressage program that builds partnership, trust, and respect as compared with domination training methods or the use of severe bits, heavy shoes, chains, pads, artificial enhancements, and mechanical devices
naturally gaited flat walk
A good dressage program develops your horse’s best quality, smooth, natural gaits on cue.

Over the years, it is clear that dressage has improved the smooth, four-beat quality and range of movement in my naturally gaited Tennessee walking horse. Her collected walk, medium walk, free walk, extended walk, flat walk, running walk, fox trot, saddle rack, and canter are well established now—all smooth and on cue. We are even dabbling with counted walk and steps of piaffe! 

Watch: How dressage improves smooth gaits

Enjoy the journey! If you are on this gaited dressage journey, I’d love to hear from you. Contact us»

Thanks for watching. Stay connected by subscribing to the Naturally Gaited youtube channel and “like” us on Facebook: facebook.com/naturallygaited.

Relaxation of Mind and Body Lead to Smooth Gaits

Relaxation of mind and body leads to smooth natural gaits

Did you buy a gaited horse and wonder why it isn’t always smooth? Helping your gaited horse relax in mind & body is a great place to start.

Here’s my story…

Relaxation of Mind & Body Lead to Smooth Gaits

By Jennifer Klitzke

If you bought your naturally gaited horse, such as a Tennessee walking horse, Missouri Fox Trotter, or Rocky Mountain for its smooth ride and wondered why it isn’t always smooth, I’m with you. The smooth natural gaits are genetic, yet they need to be developed. Some naturally gaited horses are easier than others to train.

I bought my naturally gaited Tennessee walking horse as a three-year-old with 20 rides on her. In one lap of our arena, she demonstrated lots of smooth natural gaits and a few bumpy ones. I quickly discovered that it was up to me as the rider to identify and put cues to each gait so that I train my horse instead of my horse train me.

Dressage is the form of riding I apply with my naturally gaited horses. Why? Because dressage teaches the horse relaxation of mind and body, balance, forwardness without rushing, rhythm, connection, symmetry, and collection. Over time the horse develops its full range of motion and quality smooth gaits on cue for long-term soundness.

Why I begin with relaxation of mind and body

Each time I ride, relaxation of mind and body are essential ingredients to achieving smooth natural gaits. In fact, I cannot achieve quality smooth gaits without relaxation. Relaxation of mind is free from worry and anxiety. The horse is able to be in a dialogue of communication with me. Our conversation is more the focus than what is going on around us. Relaxation of body is free from tension and bracing so the horse is able to move comfortably forward without rushing.

I ride and train two uniquely different naturally gaited horses: my Tennessee walking horse, Makana and my foxtrotting mare, Lady. Makana can get anxious on a windy day when trees come alive. She is not in a trainable mind until she is relaxed. If I were to continue riding Makana while she is anxious, it only reinforces the anxiety and teaches her to rush into a poor-quality gait.

Relaxation of mind

On days where Makana is anxious, we work in hand and do lateral flexions in hand or in the saddle at a halt to help her relax her mouth, lower jaw and poll and stretch her muscles. This helps her partner up with me. Then we proceed with training in a state of relaxation to produce quality smooth gaits.

Watch: Flat Walk and Running Walk by a Naturally Gaited Tennessee Walking Horse

My naturally gaited Tennessee walking horse, Makana and I. When she is relaxed in her mind, it transfers through her entire body and brings about quality smooth gaits.

Lady is pretty unflappable on windy days. She rarely spooks or gets anxious, like Makana, but Lady came with bit resistance. She would tense her lower jaw and poll which transferred tension throughout her body and back. If Lady were to remain in a state of body tension, she would travel faster and faster until she blasted off into a hard trot.

Relaxation of body

For Lady, before we begin riding, I lead her into relaxation of her mouth, lower jaw, and poll. After she is soft and flexible, then Lady settles into her natural smooth gait.

2021 Lady's smooth gait with contact
Lady’s smooth gait today has more relaxation, balance and lightness.

Anytime either horse becomes tense or anxious, I slow down or halt, re-establish relaxation and resume the riding session. Without relaxation of mind and body, there is no quality smooth gaits.

With relaxation of mind and body, quality smooth gaits follow. That means relaxation transforms my naturally gaited Tennessee walking horse’s step pace into quality smooth gaits, such as a four-beat flat walk and a lateral canter into a three-beat canter. For Lady, relaxation transforms her hard trot into a natural smooth gait.

Watch: How to Introduce the Gaited Horse to Accept and Follow Snaffle Bit Contact

Relaxation of mind and body are key to smooth gaits.

What are your thoughts? Please reach out and send me a message or stay connected by subscribing to the Naturally Gaited youtube channel and “like” us on facebook.com/naturallygaited.

Merry Christmas!

Merry Christmas Walkin in Wonderland

Merry Christmas!

Wishing you and yours a very Merry Christmas (and a little time for some Walkin’ in Wonderland)!

Video: Walkin’ in Wonderland on a Naturally Gaited Horse

This video captures footage from the winter of 2013 showing multiple smooth natural gaits on cue, and one bumpy one. My naturally gaited Tennessee walking horse and I had a perfect snow season and we took advantage of it. So far this year, we are off to a good start!

Stay safe out there while you enjoy some walkin’ in wonderland!

Stay connected by subscribing to the Naturally Gaited youtube channel and “like” us on facebook.com/naturallygaited.