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TWH Medium Walk or Flat Walk

The naturally gaited Tennessee Walking Horse has many walks. Some are smoother than others. How can you tell the difference between the medium walk and the flat walk? Both walks are natural even four beat gaits with a head nod. How can you improve the quality of tempo, rhythm and stride length?

Here are my thoughts…

How the medium walk and flat walk feel from the saddle

For me, telling the difference between the medium walk and flat-footed walk versus the flat walk and running walk is in how the gaits feel from the saddle. The medium walk and flat-footed walk have a lot of motion to follow with my lower back and the alternating movement of my hip joints with the belly sway of the horse. While riding the flat walk or running walk there is very little motion to follow. The flat walk and running walk are smooth as glass to ride and enjoy!

While watching a rider on a Tennessee Walking Horse, notice the rider’s pelvis. If there is a lot of motion, the rider may be riding the medium walk or the flat-footed walk. If the rider is still and the horse’s head nods with each hind leg step, the rider is likely riding the flat walk or running walk.

Makana Tennessee walking horse flat walk flexed poll bareback
Naturally gaited Tennessee Walking Horse flat-footed walk looks like a flat walk, right?

Many TWH riders don’t differentiate between the flat-footed walk and flat walk, but I do. I have noticed a Tennessee Walking Horse can appear to be in a flat walk with wonderful stride length, even four beat foot falls, and a head and neck nod in timing with the hind leg steps. Only the gait is hard on my back because there is a lot of motion to follow with the lower back.

The flat walk and running walk have very little motion to follow so it is smooth and comfortable to ride. I don’t get a sore back from the flat walk or running walk, but I do when I ride the medium walk or flat-footed walk. While these gaits appear to look the same, they don’t feel the same to the rider. Therefore, this is why I make a distinction between the medium walk and flat-footed walk versus the flat walk and running walk.

2021 naturally gaited Tennessee walking horse flat walk bareback with contact
Naturally gaited Tennessee Walking Horse flat walk looks like a flat-footed walk, right?

What is over stride and how to increase it

The medium walk, flat-footed walk, flat walk, and running walk have over stride. This means the hind leg hoof print steps over the forefoot hoof print after it leaves the ground. For the Tennessee Walking Horse, over stride ranges and if you show your horse, more over stride is prized. As a rider, I can encourage my Tennessee Walking Horse to increase this over stride by following the horse’s motion.

While riding the medium walk or flat-footed walk, I become aware of the rise and fall of the horse’s belly sway with each step. The belly sway is much more noticeable at the medium walk and flat-footed walk than it is at the flat walk or running walk. When the belly sways down, that’s when the hind leg is stepping under the body. If I want to encourage a deeper step under the body to increase length of stride, I apply and release my calf aid at the girth the moment the belly is about to sway down. I don’t apply both calves at the same time since this encourages the horse to go faster, and it shorten the stride length.

If there is no response from the horse, I will apply and release the calf and make a “cluck” sound at the same time. If I still don’t get a response, I will apply and release the calf, make a “cluck” sound, and a tap with the dressage whip on the same side. The goal is to achieve a response with the lightest aid and then help the horse maintain long and even strides with both hind leg steps. I praise my horse for every effort with a “good girl” or “good boy” and a pat.

I think there is great value in developing a solid, even four-beat medium walk or flat-footed walk with over stride before moving to the flat walk. This helps develop length of stride, relaxation, rhythm, and tempo.

In my early years of training my naturally gaited Tennessee Walking Horse, Makana, I made the mistake of rushing her into the flat walk. This produced a flat walk with a short stride and rushed tempo. The flat walk was smooth, but not the quality gait she is capable of. Thanks to my gaited dressage mentor, Jennie Jackson who coached us.

Jennie said, “Don’t let your Tennessee Walking Horse flat walk in a tight skirt!”

Lessons with Jennie helped us develop a solid medium walk leading to a bigger striding and smooth as butter flat walk one quality step at a time.

2014 Jennie Jackson clinic
Taking lessons from Jennie Jackson really helped improve the quality of our gaits using dressage.

Rider balance and its effect on the horse

Whether I am riding the medium walk, flat-footed walk, flat walk or running walk, a balanced horse will perform their best gaits. If I want my horse to be in balance, I need to be in balance.

One way that helps me maintain my balance is riding with shorter reins. Short reins don’t mean pulling back on the contact or a firm contact. Riding with short reins means maintaining a light feeling of the horse’s mouth with both reins while keeping my elbows at my sides. This helps me stay in a balanced ear, shoulder, elbows, hip and heel position over my horse’s center of gravity. If my elbows creep forward, soon my upper body begins to lean forward, and then I am out of balance. This causes my horse to fall on the forehand, onto the shoulders, and out of balance.

Maintaining my balance helps my horse stay in balance for quality gaits.


I hope this is helpful. Let me know your thoughts by sending a message.

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Counted Walk and the Gaited Horse

counted walk
The counted walk by a naturally gaited Tennessee Walking Horse.

How can a slow walk with small steps offer any benefit for a big striding Tennessee Walking Horse?

While studying French classical dressage with my naturally gaited Tennessee Walking Horse, I stumbled upon the counted walk which has helped improve our flat walk in unexpected ways.

Here’s my story…

Counted Walk and the Gaited Horse

By Jennifer Klitzke

I had been a long-time student of the German dressage system with non-gaited horses. A few concepts had been drilled into my paradigm. First of all, over track. Meaning, I rode my horse forward at a walk so that the hind hoof overreached the front hoof print after it left the ground. Then I rode my horse forward at a trot so that the hind hoof tracked up to meet the fore hoof.

When I became a naturally gaited horse rider in 2007, I applied the same ideas of riding forward for over track to produce big long strides for walk, flat walk, and running walk.

Then in 2014, I became acquainted with a differing dressage paradigm. I was introduced to classical French dressage as taught by the late Jean Claude Racinet and Philippe Karl through books and DVDs.

Among my growing library is a DVD, Getting Started in Lightness: The French Classical Dressage of Francois Baucher as Taught by Jean Claude Racinet produced by Lisa Maxwell. This terrific DVD has many inciteful take aways including helping the horse relax the mouth, find lightness, and discover balance through the “counted walk.” The counted what? In 30 years of passionate dressage study, I had never heard about the counted walk until watching this DVD.

Coming from my forward moving, over tracking, long striding paradigm, I wondered how a deliberately slow, small stepping walk could benefit my naturally gaited Tennessee Walking Horse.

However, I loved the lightness, relaxation, and balance the horses demonstrated in the DVD. Even though I didn’t expect this short stepping, slow walk to help my naturally gaited Tennessee walking horse, I was wrong.

I began with the in-hand work by teaching my horse how to relax the mouth and jaw using a mild snaffle bit. Then we dabbled with a couple steps of the counted walk in-hand.

After a week or so of in hand work, we began the counted walk from the saddle. I immediately felt how it improved my horse’s balance, so much so I now use the counted walk as a balancing exercise. Each time my naturally gaited Tennessee Walking Horse feels heavy in front of me, like her weight is spilling through her front down a hill, we slow down, and the counted walk helps her rebalance herself. I feel my horse slow down, organize her legs under her body mass, and she grows taller through the wither, head and neck.

My naturally gaited Tennessee Walking Horse and I are far from a textbook example, but where we are has already made a huge difference. After a few steps of counted walk, I take the balance, lightness, and relaxation created into a flat walk or canter.

using the counted walk as a way to create balance into the flat walk and canter
Using the counted walk as a way to create balance into the flat walk and canter.

Now curious about the counted walk, I have searched for more examples. Some riders demonstrate the counted walk as a mini piaffe or half steps, which is a trot sequence of diagonal pairs. Others define it as a walk sequence of four even steps. In either case, both applications are excellent exercises for the naturally gaited horse to improve balance, lightness, and engagement.

Video: The Counted Walk to Flat Walk by a Naturally Gaited Tennessee Walking Horse

The Counted Walk

Cues for the counted walk

1. Relax the mind and body. First step is to help my horse be free of anxiety and tension by teaching relaxation of the mouth and jaw with a mild snaffle bit in hand.

2. Slow tempo and small steps. First, I teach my horse the counted walk along the fence in hand. The fence helps keep my horse straight as she learns the exercise. Then I teach the counted walk from the saddle. This is likely not the same day. It may even be a week or two of in-hand work before beginning the counted walk from the saddle.

Then from the saddle, I encourage the slowest walk my horse is able to do with the smallest steps possible. I allow my lower back, hip joints, and legs to be relaxed. Any bracing in my body tenses my horse. While my horse is walking, it feels like the withers, head and neck grow taller while the hindquarters lower. Each step feels soft.

If my horse wants to rush, then I gently position her into a leg yield, shoulder in or counter shoulder in along the fence until she slows down. Then I direct her straight into a few slow small steps of counted walk along the fence.

3. Halt and rein back. If we need more engagement. I will ask my horse to halt and take a few slow steps of rein back to engage the hindquarters and lift the back. Then I ask resume with a few more steps of the counted walk.

4. Transitions. When I feel my horse is in balance, we transition to a medium walk, flat walk or canter from the counted walk.

The counted walk might not look like much compared with the deep striding, head shaking flat walk, but when you feel the balance, relaxation and lightness it produces, you’ll know what I’m talking about!

Let me know the difference the counted walk is making for you and your naturally gaited horse.

More Exercises for the Gaited Horse to improve smooth gaits.

Learn more about Lisa Maxwell and the DVD: Getting Started in Lightness: The French Classical Dressage of Francois Baucher as Taught by Jean Claude Racinet.


I hope this is helpful. Let me know your thoughts by sending a message.

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Tennessee Walking Horse Head Nod (or Head Peck)?

TWH Head Nod or Head Peck
By Jennifer Klitzke

Tennessee Walking Horse Head Nod (or Head Peck)?

Have you ever wondered what the difference is between the Tennessee walking horse head nod and head peck?  If your wondering what a “Head Peck” is,  you’re not alone. That was my question after getting some cyber coaching from my gaited dressage mentor Jennie Jackson.

Western Gaited Dressage

I’ve been an English dressage rider for decades, so giving Western gaited dressage a try, I felt like how a cowboy would feel riding in Spandex.

Recently I rode my naturally gaited Tennessee walking horse Gift of Freedom (Makana) in our first FOSH IJA Western Training 1 Test. After I received my Test results, I asked my gaited dressage mentor Jennie Jackson for feedback on how we can improve our Western gaited dressage riding.

Connection for a TWH Head Nod

For some reason, I had the misbelief that riding Western gaited dressage meant riding with longer, looser reins. (Maybe that’s what they do with the traditional, jogging horse variety.) According to national Tennessee walking horse judge, Jennie Jackson, the mechanics of a Tennessee walking horse head nod require connection from the hindquarters, through the body, through the rider’s legs, seat and rein aids, and through the shoulder, neck, and head, to the bit.

Riding the Medium Walk

Jennie gave me terrific feedback in regards to riding the medium walk, which makes up the majority of this test. The medium walk is an active, even, four-beat walk with a head nod. The rider’s seat follows the motion of the belly sway as the hind legs alternately step under the body. The head nod needs to be in connection with the hind leg steps through the rein, seat, and leg aids of the rider. Jennie said that at times during the medium walk of my Test, my horse displayed a “head peck” instead of a “head nod.”

What the Heck is a Head Peck?

Head peck? What the heck?! Jennie explained that the head peck is an evasion where the Tennessee walking horse’s head simply flicks upward and is not connected with its hind leg steps.

The Head Nod

The Tennessee walking horse head nod is where the horse travels forward from the hindquarter steps, through a neutral back into a connection with the rider’s seat and rein contact—not loose, floppy reins. The head and neck should nod down with each step of the hind legs instead of flick up.

Jennie said that I need to feel the engine of my horse from behind and through her body to connect her from back to front so that her hind legs step boldly under her body, through my aids, through her shoulders, neck, and head and to the bit.

Video: Head Nod (or Head Peck)?
This video shows and describes the difference between the Tennessee walking horse head nod and the head peck I learned from Jennie Jackson. It is far too valuable for me to keep to myself. I hope it is helpful to you as well.

Thanks for watching. Stay connected by subscribing to the Naturally Gaited youtube channel and join our community on facebook.com/naturallygaited. Subscribe to Jennie Jackson: Dressage en Gaite on Facebook.

Upper Level Movements and the Naturally Gaited Horse

Piaffe in hand for the gaited horseBy Jennifer Klitzke

Should lower level horses wait to be schooled in shoulder in and rein back or is there a benefit to learning these exercises before Second Level? Is piaffe and passage only reserved for talented horses and riders (or only for horses that trot)? I think not, and here’s why. 

In 1996 I sat center line in the balcony at the Spanish Riding School in Vienna mezmorized watching the ivory Lipizzaner stallions being schooled in piaffe, passage, canter pirouettes, tempi changes, and airs above the ground. The dressage training pyramid of rhythm, relaxation, connection, impulsion, straightness, and collection was made complete right before my very eyes. It was a life-long dream come true!

Since 1988 I’ve been an avid student of dressage and have longed to experience piaffe and passage with my horses. Yet these movements are reserved for Intermediate and Grand Prix Levels of dressage, and thus far I have only shown through Second Level. In my Grandma age I was beginning to wonder if I would ever reach these levels of training.

can-german-and-french-dressage-co-existThen in the last year I purchased the DVD Classical versus Classique with Christoph Hess and Philippe Karl. Hess represents the German National Federation and Karl represents French Classical Dressage. Their lively conversation illuminates the rather stark differences between German and French dressage and made me realize that showing dressage and training dressage don’t have to be the same thing. From this DVD, French dressage trainer Philippe Karl gives me hope because he believes that the upper level movements can be performed by any horse, not just the talented ones. And the rather average horse at the age of 12 shown in the DVD learned all of the movements through piaffe and passage by its rider within ONE YEAR under Karl’s instruction!

While the USDF tests and levels make perfect progressive sense for the show ring, and align with the dressage pyramid of training, I no longer believe horses in lower levels need to wait to be schooled in higher level movements such as shoulder in, rein back, counted walk and piaffe in hand. Nor do I believe that piaffe and passage are only reserved for talented horses and riders (or only for horses that trot)!

Intro, Training, and First Levels don’t introduce shoulder in at a walk, rein back, counted walk, or piaffe in hand, yet these exercises provide wonderful benefits to the horse in terms of balance, engagement, connection, straightness, collection, and communication between the horse and rider (as long as the horse is relaxed in its mind and jaw). This is true for both horses that trot or gait. Plus, these movements teach the rider the feeling of balance as the horse bends the hindquarter joints, engages the abdominal muscles to lift the back, and rise up more through the withers.

It’s a fact that few riders and horses ever achieve the highest levels of competition dressage, and the majority of dressage riders never reach Second Level. So why should our horses miss out on training in balance through the benefits of rein back, shoulder in, counted walk, and piaffe in hand while we school the lower levels?

I made this mistake—for years—as an amateur trainer while I was schooling the lower levels with my Trakehner/Thoroughbred gelding. I only practiced the elements of the tests I was showing at. Since then, what I have realized is that this approach taught my horse rhythm, relaxation, and forwardness in a  long and low frame—on the forehand. Long and low is terrific, as long as it is in BALANCE. But balance wasn’t something I learned until I reached Second Level which was several years later.

If you are an amateur trainer like me, who has a full time career, family, and other obligations, plus the five-month-long Winter season and no indoor arena to stay in condition, it takes far longer to make training progress through the dressage levels. Consequently it took me several years to work my way through Second Level with my Trakehner/Thoroughbred and that’s when the tests introduced BALANCE demonstrated through shoulder in, rein back, and haunches in.

Sigh. So for several years, I had conditioned the muscle memory of my horse to carry himself on the forehand—with rhythm, relaxation, and forwardness. I had not developed the “feeling” of balance as a rider, because I had only performed the exercises the Level I was showing at called for.

For me, Second Level was like erasing the hard drive and starting over in our training. I had to learn the feeling of balance and retrain my horse from long and low on the forehand to engagement and connection in balance.

My horse and I would have been so much better off if I had introduced shoulder in, haunches in, and rein back while I was schooling the lower levels because of the balance these exercises produce. Plus, I would have learned the “feeling” of balance which would have helped me train my horse in the lower levels of long and low — in balance — instead of training my horse long and low onto the forehand. Remember, not all long and low is the same.

A few months ago, I purchased a DVD entitled Getting Started in Lightness: The French Classical Dressage of Francois Baucher as taught by Jean Claude Racinet presented by one of his students Lisa Maxwell. This DVD introduces rein back, shoulder in, introductory steps of piaffe, and other refreshing exercises such as the counted walk (something I had never heard of before but produces amazing results in balance: bending of the hindquarter joints, engagement of the abdominal muscles to lift the back, and lighten the forehand with a feeling of the withers rising up).

I immediately I noticed how light, happy, harmonious, engaged, relaxed (in mind and jaw), rhythmic, impulsive, and balanced Lisa’s horses are in this DVD. The horses aren’t fancy, just like my horses, yet they demonstrate some amazing transformations. So I began applying these exercises with all of the horses I ride—Intro through Second Level dressage.

While this DVD illustrates these exercises using trotting horses, I have seen remarkable improvement in balance, gait quality, and transitions with the naturally gaited horses I ride as a result of applying these exercises.

Progression of exercises: First I introduce leg yields along the fence. As soon as the horse understands the exercise, I introduce leg yields from the quarter line to the rail.

I do a lot of circle work with my horses beginning with a 20-meter circle and reducing the size as the horse is able to maintain balance, rhythm, relaxation (in mind and jaw), and softness in the mouth. I include true bends and counter bends on a circle.

As the horse can maintain balance in a 10-meter circle at a slow walk, I introduce to a few steps of shoulder in. After a 10-meter circle, I maintain the arc of the circle as I travel along the fence a few steps.

Over time I will increase the number of steps and increase the tempo from a slow walk to a medium walk as long as the horse remains in balance with relaxation, bending, impulsion, and rhythm. Then I will proceed with shoulder in at a flat walk or fox trot. I also do the shoulder in on a circle at a collected, medium walk and flat walk.

When the horse is forward in the mind and from the leg, I will introduce rein back and counted walk along the fence to help the horse remain straight. I only ask for a couple steps at a time in order to rebalance the horse. Then I begin teaching the piaffe in hand before asking for piaffe from the saddle.

Bottomline: I let the horse tell me what it needs vs. the level we are showing at. I introduce the next progression of exercises as the horse is able to maintain balance, relaxation in the mind and jaw, softness in the mouth, rhythm and forwardness.

canter-left canter-rightIn fact, the improved balance the rein back, shoulder in, and counted walk have established with my friend’s gaited horse, Lady, have built the balance needed to introduce canter to the right and left leads without chasing her into the canter.

Plus, Lady has developed a natural head nodding fox trot that is smoother than a Western jog! I feel that we have made dramatically greater training progress by introducing rein back, shoulder in, and counted walk than if we would have just continued traveling in 20-meter, long and low circles that the Intro Level calls for.

Naturally gaited and barefoot fox trot.

 

Hindsight is 20/20. I wish I knew in 1988 what I know now. At least I am becoming a rider with more awareness of the feeling of balance and believe I’m moving in a constructive training path of lightness, balance, harmony, and impulsion—especially in the lower levels. That’s not to say that I expect Grand Prix balance from an Intro Level horse; I just redirect the horse into the feeling of balance each time the horse leans on the bit or becomes heavy on the forehand and shoulders with exercises that improve balance, lightness, harmony, and impulsion. In any case, it transforms our training into more of an enjoyable dance.

Hard Trot to Easy Gait

Hard trot to easy gait
Lady is ridden barefoot and in a snaffle bit with no artificial gadgets.

Do you have a gaited horse that has a hard trot instead of a smooth gait? I did. Don’t be discouraged. With a little patience and consistent training, you might discover a handful of easy gaits!

Here’s my story.

Hard Trot to Easy Gait

By Jennifer Klitzke

Meet Lady, a grade gaited horse who arrived at my place two years ago from a friend. When I first began working with Lady, she had two distinct gaits: a dog walk and a hard trot. My strategy was to increase the speed of her dog walk to develop a flat walk. Then I increased her tempo just before she broke into a hard trot. Over time a couple steps turned into a circle and then into a consistent naturally smooth fox walk and fox trot.

Over the last year Lady has developed four distinct easy gaits: a medium walk, a flat walk, a fox walk, and a fox trot. While her gaits aren’t fancy, nothing beats Lady on the trail. She’s bold, smooth, and extremely efficient in her gaits. She can ride for a couple hours without breaking a sweat. My naturally gaited Tennessee walking horse, Makana can hardly keep up with Lady on the trail without cantering!

Lady’s Easy Gaits

The medium walk is a even four-beat gait and the horse’s head and neck nod with each step. All horses, whether they gait or trot, can perform the medium walk. Ideally the horse’s hind hoof print should meet or overstep the front hoof print.

The free walk is also an even four beat gait where I allow the horse freedom to reach down and out with its head and neck and take maximum ground covering steps. I use the free walk as a great stretching exercise to begin and end every ride and several times within a riding session as a reward to the horse. An active balanced free walk is a great way to start the flat walk.

The flat walk is an even four beat gait where the horse’s head and neck nod with each step of the hind legs. Ideally the horse’s hind hoof prints should overstep the front hoof prints. Lady is naturally short strided, and we are working to increase her depth of stride through developing an active free walk on a long rein. The flat walk feels even smoother than the medium walk and free walk.

The fox walk which is a smooth, uneven four beat gait with a 1-2–3-4 timing. The horse’s legs on one side will lift up and set down independently. The front leg and its diagonal hind leg will move forward together, but the front hoof will meet the ground before the hind hoof.

The fox trot is my favorite of Lady’s gaits. Like the fox walk, it is a diagonal easy gait where the diagonal pairs of legs lift off the ground and move forward together, but the front hoof sets down before the hind hoof. In motion, the fox trot gait sounds like “ka-chunck, ka-chunck,” because the hind foot fall occurs moments after the fore footfall.  The horse’s head and neck also nod with the motion of the hind legs. The fox trot feels like a gentle rocking forward and backward in the saddle. It is comfortable and fun.

Canter. Now that Lady is set in her easy gaits, I’ll start dabbling with canter. In the meantime, I continue to ask her to increase speed in her fox trot just before she breaks into a hard trot, and I allow her to move actively forward in a free walk to increase her depth of stride as she further develops her flat walk.

So if you have a gaited horse with a hard trot, don’t be discouraged. With a little patience and consistent training, you might find out that you have a handful of easy gaits ready to be discovered!

Watch: Gaited Horse Transformation:
Hard Trot to Easy Gaits


I hope this is helpful. Let me know your thoughts by sending a message.

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