Tag Archives: naturally gaited tennessee walking horse

TWH Medium Walk or Flat Walk

The naturally gaited Tennessee Walking Horse has many walks. Some are smoother than others. How can you tell the difference between the medium walk and the flat walk? Both walks are natural even four beat gaits with a head nod. How can you improve the quality of tempo, rhythm and stride length?

Here are my thoughts…

How the medium walk and flat walk feel from the saddle

For me, telling the difference between the medium walk and flat-footed walk versus the flat walk and running walk is in how the gaits feel from the saddle. The medium walk and flat-footed walk have a lot of motion to follow with my lower back and the alternating movement of my hip joints with the belly sway of the horse. While riding the flat walk or running walk there is very little motion to follow. The flat walk and running walk are smooth as glass to ride and enjoy!

While watching a rider on a Tennessee Walking Horse, notice the rider’s pelvis. If there is a lot of motion, the rider may be riding the medium walk or the flat-footed walk. If the rider is still and the horse’s head nods with each hind leg step, the rider is likely riding the flat walk or running walk.

Makana Tennessee walking horse flat walk flexed poll bareback
Naturally gaited Tennessee Walking Horse flat-footed walk looks like a flat walk, right?

Many TWH riders don’t differentiate between the flat-footed walk and flat walk, but I do. I have noticed a Tennessee Walking Horse can appear to be in a flat walk with wonderful stride length, even four beat foot falls, and a head and neck nod in timing with the hind leg steps. Only the gait is hard on my back because there is a lot of motion to follow with the lower back.

The flat walk and running walk have very little motion to follow so it is smooth and comfortable to ride. I don’t get a sore back from the flat walk or running walk, but I do when I ride the medium walk or flat-footed walk. While these gaits appear to look the same, they don’t feel the same to the rider. Therefore, this is why I make a distinction between the medium walk and flat-footed walk versus the flat walk and running walk.

2021 naturally gaited Tennessee walking horse flat walk bareback with contact
Naturally gaited Tennessee Walking Horse flat walk looks like a flat-footed walk, right?

What is over stride and how to increase it

The medium walk, flat-footed walk, flat walk, and running walk have over stride. This means the hind leg hoof print steps over the forefoot hoof print after it leaves the ground. For the Tennessee Walking Horse, over stride ranges and if you show your horse, more over stride is prized. As a rider, I can encourage my Tennessee Walking Horse to increase this over stride by following the horse’s motion.

While riding the medium walk or flat-footed walk, I become aware of the rise and fall of the horse’s belly sway with each step. The belly sway is much more noticeable at the medium walk and flat-footed walk than it is at the flat walk or running walk. When the belly sways down, that’s when the hind leg is stepping under the body. If I want to encourage a deeper step under the body to increase length of stride, I apply and release my calf aid at the girth the moment the belly is about to sway down. I don’t apply both calves at the same time since this encourages the horse to go faster, and it shorten the stride length.

If there is no response from the horse, I will apply and release the calf and make a “cluck” sound at the same time. If I still don’t get a response, I will apply and release the calf, make a “cluck” sound, and a tap with the dressage whip on the same side. The goal is to achieve a response with the lightest aid and then help the horse maintain long and even strides with both hind leg steps. I praise my horse for every effort with a “good girl” or “good boy” and a pat.

I think there is great value in developing a solid, even four-beat medium walk or flat-footed walk with over stride before moving to the flat walk. This helps develop length of stride, relaxation, rhythm, and tempo.

In my early years of training my naturally gaited Tennessee Walking Horse, Makana, I made the mistake of rushing her into the flat walk. This produced a flat walk with a short stride and rushed tempo. The flat walk was smooth, but not the quality gait she is capable of. Thanks to my gaited dressage mentor, Jennie Jackson who coached us.

Jennie said, “Don’t let your Tennessee Walking Horse flat walk in a tight skirt!”

Lessons with Jennie helped us develop a solid medium walk leading to a bigger striding and smooth as butter flat walk one quality step at a time.

2014 Jennie Jackson clinic
Taking lessons from Jennie Jackson really helped improve the quality of our gaits using dressage.

Rider balance and its effect on the horse

Whether I am riding the medium walk, flat-footed walk, flat walk or running walk, a balanced horse will perform their best gaits. If I want my horse to be in balance, I need to be in balance.

One way that helps me maintain my balance is riding with shorter reins. Short reins don’t mean pulling back on the contact or a firm contact. Riding with short reins means maintaining a light feeling of the horse’s mouth with both reins while keeping my elbows at my sides. This helps me stay in a balanced ear, shoulder, elbows, hip and heel position over my horse’s center of gravity. If my elbows creep forward, soon my upper body begins to lean forward, and then I am out of balance. This causes my horse to fall on the forehand, onto the shoulders, and out of balance.

Maintaining my balance helps my horse stay in balance for quality gaits.


I hope this is helpful. Let me know your thoughts by sending a message.

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Improve Canter with a Gaited Horse

naturally-gaited-dressage-is-more-than-trot-jennifer-klitzke-canter

Does your naturally gaited horse struggle with a pace canter or cross canter? Exercises over ground rails and small fences can improve canter quality.

Here’s my story…

Improve canter with a gaited horse

By Jennifer Klitzke

Experiencing dressage with my naturally gaited horses proves that relaxation of the mind and body produce smoother gaits, including canter. This means less lateral canter and four beat canter.

“Don’t practice a poor-quality canter.”

I learned an important lesson from my gaited dressage mentor, Jennie Jackson. She says, “Don’t practice a poor-quality canter.” This means as soon as my horse begins to feel flat, hollow, bumpy, braced, or out of balance in the canter, I need to stop cantering and start over from relaxation. That’s when I transition from canter to a walk or halt, reestablish balance and relaxation and ask for a quality canter depart to quality canter steps.

This also means I need to recognize the feeling of a quality canter and a poor-quality canter so that I can ask for more of the former and reduce steps of the latter. If I continue riding a poor-quality canter, that’s what I teach my horse.

If I want a quality canter, I must know firsthand what a quality canter feels like and practice more of it. That’s why taking lessons from a qualified instructor is so important to me. Instruction provides me timely feedback so that I can learn the feeling of quality and the feeling of poor quality. This helps me train my horses with greater progress and success when I am riding on my own.

Introducing canter with a gaited horse

Exercises to break a pace canter or four-beat canter

Below is a cantering exercise over two ground rails in an L-shape. I begin by letting my horse walk over the rails before we cantered over them.

This is a super fun exercise for the rider and horse.

In addition to improving the quality of canter, you’ll also learn:

  • Balance of the horse
  • Rider balance on the horse
  • The horse’s rhythm
  • Keeping the horse forward yet relaxed
  • Looking ahead to plan the arc of a turn and line to a rail
  • Getting a feel for how many canter strides to a rail

The L-shape can also be used to school flying changes over the rail by alternating the direction over each pole.

Exercises to improve canter quality

Gymnastic jumping and ground rails

Course of Rails at Rocking R
Showing stadium jumping over rails

While I will never become serious about show jumping my naturally gaited horses, I enjoy schooling them over ground rails and small fences for gymnastic purposes. It gives them variety in their training. I’ve noticed that when we ride over ground poles and small fences, it creates more lift to their canter and brings out a truer three-beat canter.

Video: Cantering a Gaited Horse over Obstacles

Video: Starting a Gaited Horse over Fences

More Exercises for the Gaited Horse to improve smooth gaits.


I hope this is helpful. Let me know your thoughts by sending a message.

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Video: Cues to a Softer Halt

Cues to a softer halt

Here’s a sequence of cues that produce a soft, round, and relaxed halt without the use of force or pulling back on the reins.

Cues to a Softer Halt

Back in the days before owning horses, I looked forward to the hour-long trail rides each summer. Before our group mounted up, the trail guide would give us these handy instructions: “kick” to go and “pull” on the reins to stop.

Now that I’ve been a horse owner for a few decades, I’ve learned better approaches than “kick” to go and “pull” to stop which produce softer and rounder responses. The cues are a blend of tips I have learned from classical French dressage and natural horsemanship philosophies.

Halt and salute
Each test begins and ends with a halt and salute where the horse stands square and immobile for three seconds.

I ride my naturally gaited and barefoot Tennessee walking horse in a mild snaffle bit and have been competing at schooling dressage shows since 2010. We consistently earn scores of “8” on our center line halt and salute.

Below is a sequence of cues that produce a soft, round, and relaxed halt without the use of force or pulling back on the reins.

How to produce a soft, round and relaxed halt

  1. Well fitting equipment: Beginning with a practical note, an uncomfortable horse is unable to perform a soft, round, and relaxed halt. So, it is important to ride your horse in a well-fitting saddle, bridle and bit. Also have your horse’s teeth checked and floated regularly by an equine dentist or qualified veterinarian.
  2. Following seat: The next thing I do is develop a following seat (versus a driving seat). I encourage my horse forward with my seat, followed up with the use of my voice, a bump and release of my lower calf, and a tap of the dressage whip if needed. Then I follow the motion of my horse’s walk (in a toned sort of way) as if my hip joints walk with my horse’s hind legs. I do not drive my horse forward with my seat (by thrusting my pelvis forward and backward) as I believe this annoys my horse and eventually causes her to tune me out.
  3. Stilling seat: When I am about to come to a halt, I gently squeeze and release the reins with my middle, ring and pinky fingers to soften and round my horse. At the same time, I still my seat and no longer follow the motion of my horse. If the horse is listening to my seat, the horse will stop.
  4. Alternating squeeze and release of the rein: Plan B: If my horse doesn’t halt with the stilling of my seat, then I follow it up with an alternating squeeze and release of each rein in sequence with each hind step. As if to say, “Stop your foot. Now stop your other foot.” I will keep alternating the squeeze and release of each rein with each step combined with a stilled seat until the horse slows to a stop.

    I have found that this approach produces a softer, rounder, more relaxed and square halt than when squeezing both reins at the same time, and definitely better than pulling back on the reins.

  5. Repeat the exercise: If the horse didn’t stop by my seat, I will return to a forward walk and repeat the exercise a few times before moving on to something else. Then I’ll come back to the exercise a couple more times during our riding session.

  6. Practice: I practice this exercise each time I ride. Every horse I ride becomes more and more responsive to my seat, softer, rounder, and more relaxed with the halting, less dependent upon the reins for stopping, less depended upon the voice, legs, and whip to move forward and more responsive to the seat.

Video: Cues to a Softer Halt

A square halt from the medium walk is required in NWHA Intro tests, a square halt from the flat walk is required in NWHA Training Level tests, and a square halt from a canter is required in NWHA Fourth Level.

Video: Soft Halts from the Medium Walk, Flat Walk and Canter

More Exercises for the Gaited Horse to improve smooth gaits.


I hope this is helpful. Let me know your thoughts by sending a message.

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Rider Biomechanics and the Gaited Horse

Rider Biomechanics and the Gaited Horse

Does rider position impact the quality of movement with the naturally gaited horse? In what ways can a rider help the horse through riding position?

Rider Biomechanics and the
Naturally Gaited Horse

By Jennifer Klitzke

In 1989, a series of falls led me to paralyzing fear and panic attacks at the thought of riding. I faced a cross-roads: Do I give up my passion for riding horses or face my fear?

Thankfully, the latter won out.

Facing my riding fear introduced me to The Natural Rider, a book written by riding biomechanic expert Mary Wanless. In her book, she outlines ways to become an empowered and effective rider through breathing and relaxation; right-brain visualization that engages multiple body parts at the same time; and developing an engaged core for a more secure balanced riding position.

Over time, these concepts helped me overcome my riding fear. I became a more relaxed, confident, and effective rider, both mentally and physically.

Twenty years later, I learned that the England-native author/clinician was traveling to my state to teach a three-day riding biomechanic clinic. I cleared my schedule to attend as an auditor and re-acclimate myself to the concepts that saved my riding career.

Instead of fixating on the horse’s errors, Mary challenges riders to fix their position first. Often a horse will rush or lose their balance because the rider has lost their balance. If a rider is relaxed and balanced over the horse’s center of gravity, the horse is more likely to mirror balance and relaxation.

For the rider, this means:

  • Developing an awareness of body balance over the horse’s center of gravity
  • Aligning ear, hip, and heel
  • Breathing deep into the belly to produce relaxation
  • Maintaining symmetry between the front side and back side, right side and left side
  • Riding with a lowered center of gravity by isokinetic engagement of core muscles that bring balance, power, and impact
  • Developing stillness from core tone reducing noise (the extraneous body movements sent to my horse) so aids are more clear and the horse becomes more responsive
  • Wrapping these steps into right-brain visualizations that can impact multiple body parts

I couldn’t get home fast enough to apply these clinic insights with my naturally gaited Tennessee walking horse, Makana and naturally gaited fox trotting horse, Lady.

Each time my naturally gaited horse loses balance or rushes, this reminds me to fix my position first. Each time I do, I find my horse naturally aligns with my balanced riding position quicker than if just fix my horse with my rein and leg aids alone. My horse feels more balanced, more through from the hindquarters, relaxed through the back and neck to the bit, and she takes deeper, steadier steps under her belly in her natural smooth gaits.

While Mary’s clinic featured non-gaited horses, I find that her rider biomechanic paradigm applies equally well with riders of naturally gaited horses.

Two decades after reading The Natural Rider I am grateful to have met Mary Wanless in person whose rider biomechanic concepts have pushed me through fear instead of giving up and onto becoming a better rider.

Today Mary has rekindled my passion for riding like I had in the beginning. She’s given me a rider biomechanic paradigm that impacts the quality of my riding with my naturally gaited horses.

Mary Wanless has written many books since The Natural Rider, including Ride With Your Mind, Ride With Your Mind Essentials, Ride With Your Mind Masterclass, For the Good of the Rider, For the Good of the Horse, Ride With Your Mind Clinic: Rider Biomechanics from Basics to Brilliance.

Visit: www.Mary Wanless.com.

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Collected Walk-Canter-Walk Transitions for the Gaited Horse

dressage-as-applied-to-the-gaited-horse-walk-canter-walk-transitions-by-jennifer-klitzke

Here’s a dressage exercise that can improve a gaited horse canter while improving a rider’s balanced position and timing of rein, leg and seat aids.

How to improve a gaited horse canter using dressage

By Jennifer Klitzke

In the short time Jennie Jackson was in Minnesota this year I learned so much. Here’s an effective exercise she taught me and my naturally gaited Tennessee walking horse: collected walk-canter-walk transition on a 15-meter circle to improve our gaited horse canter.

This exercise helps the rider organize their rein, leg and seat aids; develop effective use and timing of the aids; maintain a balanced riding position through the transitions; direct the horse into a relaxed, forward balance canter transition; and develop quality canter steps.

Here’s how…

Establish a collected walk on a 15-meter circle:

  • Establish a forward moving collected walk in a shoulder-fore position by applying inside lower leg calf through the ankle at the girth. This helps to bend my mare’s body and step her inside hind leg under her belly toward her outside front leg.
  • My outside indirect rein is held slightly against the neck with more contact than my inside softening rein. The outside rein keeps the outside shoulder from falling out and keeps the neck rather straight.
  • The inside rein massages as needed to soften my mare’s jaw so that she flexes at the atlas (poll) slightly into the circle enough where I see the corner of her eye.
  • It is important that her ears remain level without tilting her head to the side.
  • The energy from her hindquarters travels through her body and into the connection with my hands which feels like her shoulders lift, and she becomes lighter in front while I feel her back puff up under my seat as she engages her abdominal muscles.

Develop collected walk to canter transitions

  • The timing of this transition is important. The outside hind leg is the first step in the canter sequence. When I feel my mare beginning to step her outside hind leg forward, that’s when I need to apply my outside lower leg behind the girth.
  • Maintain the inside lower leg at the girth and the rein connection so that my mare holds the bend through the canter transition.
  • Focus on a still riding position during the upward transition without tipping my upper body forward. This allows my horse to step into a balanced canter.

Teach the gaited horse canter transitions to quality canter steps

  • Bring the horse back to a collected walk before the canter quality falls apart. Over time, the horse will build more and more consecutive quality canter steps.
  • During the downward transition from canter to walk, grow taller in the saddle while applying a slight half halt with the seat, a brief closing of the fingers on the outside rein, and a release as the horse moves into a forward moving collected walk.

Watch: Walk-Canter-Walk Transitions on a 15-meter Circle

Thank you, Jennie Jackson, for coming to Minnesota. I have finally connected with a coach who not only has the applied knowledge and proven experience through the highest levels of dressage with Tennessee walking horses, but someone who communicates gaited horse concepts in ways I understand. My naturally gaited Tennessee walking horse has never moved better!

For more about Jennie Jackson and dressage en gaite, visit Jennie Jackson: Dressage en Gaite.


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