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How Relaxation Improves Quality Smooth Gaits

How relaxation improves smooth quality gaits
Moments of riding in a long and low position helps the naturally gaited horse relax.

A key in improving quality smooth gaits for the naturally gaited horse is mental and physical relaxation. So, where do you start?

Barefoot Naturally Gaited Tennessee Walking Horse Flat Walk

In this post, we will explore:

Does Rhythm Produce Relaxation?

How Tension Affects the Horse and Rider

How Tension Affects Gaits

How French Dressage for the Gaited Horse Leads to Relaxation

How to Introduce the Gaited Horse to Accept and Follow Snaffle Bit Contact

How Relaxation in Mind and Body Creates Smooth Gaits

Does a Relaxed Rider Make a Difference?

Does Rhythm Produce Relaxation?

I began riding dressage with non-gaited horses in 1988. Back then we didn’t have videos, the internet, and the plethora of resources we have today. We were fortunate to have a traveling instructor to teach us.

The Pyramid of Training began with rhythm followed by relaxation. We believed that rhythm produced relaxation. So, for my first 20 years of dressage riding with non-gaited horses, I either lunged my horse until they relaxed (or worn out) or I rode them in 20-meter circles until they were relaxed (or bord). This is what was taught and what I did. I didn’t know there was another way.

Dressage Training Pyramid

How Tension Affects Horse and Rider

In 2007, I acquired a three-year-old naturally gaited Tennessee Walking Horse, Makana. I continued the dressage I learned with non-gaited horses. When she was young, Makana often worried about her surroundings and tensed her body. Tension created stiff movement. Was it quality smooth gaits. Not really. Mostly step pacing and a pacey canter.

Makana’s spooking certainly didn’t create relaxation in me. My tense reaction only reinforced her fear, step pacing, and perpetuated her worry. If I continued to ride her while she is worried, I felt like I was riding a stiff plank blowing in the wind, swirling around with each spook−praying to God that I stayed on long enough to establish rhythm in hopes of bringing about relaxation.

I wondered how long does a nervous rider ride a nervous horse through spooks and tension before rhythm is established and relaxation sets in for the horse?

If I could sweat it out, riding a step pacing stiff plank in the wind for an hour, was this really the best approach? What was I teaching my horse? Am I conveying anything positive to my horse through miles of tension? By working a worried horse, wasn’t I training my horse to be worried and reinforcing her fear with my fear? I certainly was reinforcing my fear!

Perhaps a relaxed rider could have helped Makana through her tension and spooking to rhythm until she relaxed. For me, it wasn’t working.

How Tension Affects Gaits

Does tension produce smooth gaits?

With my naturally gaited foxtrotting horse, Lady, when she was tense in her lower jaw, mouth, and poll, she tensed her back and that meant a rocky ride. Leaving it up to her, she’d grab the bit and blast off into a hard, hollow trot. If I pulled on the bit to slow her down, she trotted off even faster. She wasn’t having fun, and neither was I.

Perhaps after a few miles of a hard trot, Lady would have been tired enough to relax into a smooth gait. However, what kind of muscle memory was she learning if I were to lunge and/or ride Lady through the rhythm of a hard, hollow trot for miles until she wore out into relaxation? Wasn’t she just learning to run away in tension until she gave up? I had to find another way.

Barefoot and bareback naturally gaited Tennessee walking horse at 17 years old.

How French Dressage for the Gaited Horse Leads to Relaxation

In 2013, I began studying French dressage and applying it with my gaited horses. I began learning ways to lead my horses into relaxation of mind and body.

I purchased French Dressage Master, Philippe Karl’s DVDs: Classic vs Classique, Classical Dressage Volumes 1-4, and The School of Legerete. I also purchased and study his books: Twisted Truths of Modern Dressage and The Art of Riding.

Philippe-Karl-Legerete-DVDs-video-camera
My DVD collection of Classical French Dressage Master Philippe Karl.

In addition, I purchased Another Horsemanship, by the late French Dressage Master Jean-Claude Racinet and a video produced by one of his students, Lisa Maxwell, Getting Started in Lightness: The French Classical Dressage of Francois Baucher as Taught by Jean-Claude Racinet.

Jean Claude Racinet's book and Lisa Maxwell's DVD
The late Jean Claude Racinet’s book Another Horsemanship and Lisa Maxwell’s DVD Getting Started In Lightness: The French Classical Dressage of Francois Baucher as taught by Jean Claude Racinet presented by one of his students Lisa Maxwell.

While Karl and the late Racinet teach dressage for non-gaited horses, I have found these methods work well for my naturally gaited horses and for me as the rider and trainer. The core of the French dressage philosophy is “respect for the horse” and the foundation of training is relaxation and balance (developed by the hand aid) and impulsion (developed by the leg aid) with separation of the “stop” and “go” aids. The ideal is to train the horse to be responsive to the lightest hand and leg aids.

Watch: How to Introduce the Gaited Horse to Accept and Follow Snaffle Bit Contact

This video shows How to Introduce the Gaited Horse to Accept and Follow Snaffle Bit Contact. The best ways to introduce contact is in hand. Then once the horse learns how to accept and follow a light snaffle bit contact, the same flexibility exercises can be applied in saddle at a halt. Then at a slow walk. The tempo may be increased as long as the horse remains relaxed. If the horse gets tense, bring the horse back to a slower tempo or a halt to restore relaxation.

Educating the horse’s mouth

Instead of lunging and riding a worried or tense horse for miles and miles in hopes to develop rhythm leading to relaxation, I have learned in-hand relaxation and balancing exercises. Then I proceed with the same relaxation and balancing exercises from the saddle at a halt and then at a slow walk. Progressively over time, I increase the tempo to a smooth gait and canter.

Anytime the horse begins to get tense or anxious, I slow down the tempo until relaxation is restored.

After establishing relaxation and balance at a halt, then exercises such as the shoulder in are added.

Through the work in-hand relaxation and balancing exercises, I’ve developed a better partnership of communication and trust with my gaited horses. I’ve found that learning these in-hand relaxation and balancing exercises make riding easier, since my horses already understand what I’m asking for. Within a few minutes of in-hand exercises, my horses are relaxed and ready for quality smooth gaits.

flechi droit
The Flechi droit on a 20-meter circle asks the horse to keep its body bent to the 20-meter circle while the head and neck bend more. This helps the horse find balance in the shoulders, stretches the outside neck muscles, and prepares the horse for balanced circles.

I might have an idea about what I’d like to work on during a riding session, but I am open to adjust these ideas to meet my horse needs. This way we have a productive ride.

Shoulder in on a circle
Shoulder in on a circle and pivot the fore help Lady engage from behind, lift her back and whither by activating her abdominal and chest muscles, and relaxing the jaw, tasting the bit, getting softer on the bridle, and accepting contact.

Anytime my naturally gaited Tennessee walking horse gets worried, or my Foxtrotting mare gets tense in her body, I just ease down to a slow walk, halt or even dismount to work in-hand and restore relaxation. I don’t proceed until I’ve established relaxation of mind and body.

How relaxation in mind and body creates smooth gaits

For me and my naturally gaited Tennessee Walking Horse, Makana, we don’t pass “GO” before she is relaxed in her mind, then her body. And for my naturally gaited foxtrotting mare, Lady, we don’t proceed until she has relaxation in her body, and then her mind.

Without relaxation, there is no quality rhythm, no quality steps, no trainable or teachable horse to produce quality smooth gaits.

Thankfully French dressage has been the training philosophy I needed for my naturally gaited horses. Directing the horse to relaxation in mind makes a teachable horse−less tense and distracted and able to stay more focused on our time together. Teaching the gaited horse to relax its body leads to smoother gaits.

Ways to lead the horse into relaxation are:

  • Teaching the horse to accept and follow a light snaffle bit contact
  • Teaching the horse how to relax the mouth, lower jaw, and poll which will help the horse relax the back
  • Riding with a snaffle bit contact and following the natural head and neck motion with relaxed hands, arms, and shoulders
  • Developing a partnership of trust and harmony with the horse

Relaxation of the horse’s jaw and back are especially important for the naturally gaited horse. The gaited horse is more prone to pacing when there is tension in the mouth, lower jaw, poll, and back, and has learned bit avoidance.

My Tennessee Walking Horse has learned to relax her mouth, lower jaw, poll, and back. The step pace and lateral canter are gone. Now she has quality smooth gaits such as flat walk, running walk and saddle rack, and her canter is a quality three-beat canter.

natural Tennessee walking horse flat walk
Smooth, natural gaits such as the flat walk, running walk, fox trot and saddle rack are fun to ride! Shown above is a naturally gaited and barefoot Tennessee walking horse performing an evenly timed, four beat flat walk with a head nod.

For my foxtrotting mare, by relaxing her mouth and lower jaw helps her relax her back. The hollow, hard trot is gone. Now she consistently offers a smooth gait.

balanced fox trot with contact
Relaxation of mind and body has transformed Lady’s gait from hard trot to smooth gait.

Does a Relaxed Rider make a Difference?

Applying French dressage with my gaited horses in hand and in saddle has built my confidence as the trusted leader in our partnership. It has also helped me be a more relaxed rider when we increase the tempo to a smooth gait or canter.

Over the last several years, I have learned tools that have helped me become a more relaxed and confident rider. My relaxation and confidence lead my naturally gaited horses into relaxation of mind and body. From this relaxation in both me and my horses I can then help them produce quality, smooth gaits.

Neck extension at a flat walk
Riding my smooth gaited Tennessee walking horse Makana in a flat walk with neck extension. The neck extension allows the horse to both stretch its spine and build its top line while allowing maximum stride length.


I hope this is helpful. Let me know your thoughts by sending a message.

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